Pam Mazzuca Prebeg - 3 exercises

3 Exercises to Stay Healthy

[vimeo video_id=”64576958″ width=”690″ height=”388″ title=”Yes” byline=”Yes” portrait=”Yes” autoplay=”No” loop=”No” color=”ffffff”]


No matter how busy you are, you need to find time for these three exercises. The Glute Bridge, Modified Side Plank and Prone Cobra will keep you healthy and pain free.