If you’re sitting down all day, this is for you! Whether you’re at your desk in front of a computer, or on a plane, these exercises will relax your muscles and provide you with a moment of calmness to center yourself. Take a few minutes each day to do these light exercises to rid your back and hips of stress. Have a good day!
And if you need more time to focus on your breath, take 10 minutes out of your day to try this meditation on the go!