5 stretches to do if you are sitting down all day

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If you’re sitting down all day, this is for you! Whether you’re at your desk in front of a computer, or on a plane, these exercises will relax your muscles and provide you with a moment of calmness to center yourself. Take a few minutes each day to do these light exercises to rid your back and hips of stress. Have a good day!

And if you need more time to focus on your breath, take 10 minutes out of your day to try this meditation on the go!

Eve’s style

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