5 stretches to do if you are sitting down all day


Difficulty level
Easy

If you’re sitting down all day, this is for you! Whether you’re at your desk in front of a computer, or on a plane, these exercises will relax your muscles and provide you with a moment of calmness to center yourself. Take a few minutes each day to do these light exercises to rid your back and hips of stress. Have a good day!

And if you need more time to focus on your breath, take 10 minutes out of your day to try this meditation on the go!

Eve’s style


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