5 ways to be healthier easily


Without having to go to the gym every day, some new habits can help improve your general health and
even encourage you to do more in that direction when the time is right…

healthyway_1Prepare your lunch in advance for the day (or week). Chances are, you will eat healthier.

Meal planning

healthyway_2Drink a glass of water before anything else in the morning.

healthyway_3Get out of the bus a couple of stops before you
usually do to walk to work.

More tips

healthyway_4During your lunch break, take
15 minutes to walk outside.

healthyway_5In the afternoon, take the time
to strech at your desk

Try this

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