Without having to go to the gym every day, some new habits can help improve your general health and
even encourage you to do more in that direction when the time is right…
Prepare your lunch in advance for the day (or week). Chances are, you will eat healthier.
Drink a glass of water before anything else in the morning.
During your lunch break, take
15 minutes to walk outside.
In the afternoon, take the time
to strech at your desk