5 yoga poses to boost your self-confidence

DIFFICULTY LEVEL
Intermediate

Here are some yoga poses that combine simplicity and power, to nourish your inner strength. First, you will find extensions of the column to open both the chest and shoulders. Then, two warrior poses to build strength in the legs and arms. Make sure to wrap the abdominal muscles in order to protect your back. Take three to five deep breaths per pose.

1. Wild Thing


2. The Tiger


3. Upward Dog


4. Anjaneyasana


5. Warrior II


Eve’s Style


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