5 yoga poses to boost your self-confidence


Here are some yoga poses that combine simplicity and power, to nourish your inner strength. First, you will find extensions of the column to open both the chest and shoulders. Then, two warrior poses to build strength in the legs and arms. Make sure to wrap the abdominal muscles in order to protect your back. Take three to five deep breaths per pose.

1. Wild Thing

2. The Tiger

3. Upward Dog

4. Anjaneyasana

5. Warrior II

Eve’s Style

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Yoga Sequence for Better Sleep

Many yoga poses and sequences can help in improving your sleep by calming the nervous system.