The eyes are the windows to our soul, and the way we see the world, so taking care of them is important to our overall well-being. Try this yoga for the eyes by Clearly!

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If you want a simple snack to take with you to eat before or after your workout, these Praeventia cookies by Leclerc will satisfy you with those ingredients like oats that offer a multitude of benefits.

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Find your perfect white kit for the Lolë White Tour! In addition to being a symbol of peace, white is the colour for summer. Extremely refreshing, it’s a classic for the warmer months.

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Here is a recap from our weekend at Expo yoga 2018. See some pictures of our team and ambassadors!

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Here are five smoothie ideas to kick start your day whether its breakfast, lunch or snack

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