Breath awareness

Breath awareness

In this guided meditation series, Dawn Mauricio will take you through five different short meditation sessions that you can practice anywhere, anytime. Recharge, restore and be well in less that 10 minutes. Just press play!

 

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Try Dawn’s other guided meditation podcast, Body Scan.

 

At a loss for how to meditate? Try out 5 different meditation poses and select the one that works for you.

 

You can also meditate on the go, by downloading the podcast from the iTunes store.

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