11 Feb 2019

The 7-minute Workout

When it comes to working out, doing something is always better than doing nothing. When life gets hectic, here’s a solution that will get your heart pumping and skin glowing in just seven minutes flat.


27 Jul 2018

The Benefits of SUP Yoga

The practice of SUP yoga has become increasingly popular in the last several years and its benefits are real and concrete, for the body and spirit alike. Our ambassador, Marie-Eve Bertrand, shares them with you in this article !