This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements.
During stressful times, the mind often needs to be calmed. Be kind, but firm, since this is time you are taking to honour yourself.
Here is a 21-song playlist to motivate you and accompany you throughout the challenge. Have fun!
This sequence aims to prepare the parts of the body that are mainly solicited in the royal pigeon pose.
In addition to being beneficial to the digestive system, this sequence will soothe tensions in the backbones.
Here are some yoga poses that combine simplicity and power, to nourish your inner strength.
These exercises will relax your muscles and provide you with a moment of calmness to center yourself.
A bra for each of your activities : pick the perfect partner for any sport you like.
Read these simple tips to get started on the right foot, remain motivated and avoid injuries.
Here are some of our favourite moves that can easily be practised anywhere, to help promote a supple and flexible body.
It is very important to sit comfortably, otherwise your mind will be focused on your discomfort instead of the moment.
Here are a few posture ideas that you can do post-class or on your rest days.
Here are five commands that all good runners must know in order to start running on the right foot.
Perhaps through the filter of social media, I appear to do it all effortlessly. Believe me, that isn’t so. I run late, lose mitts, and doubt my abilities.
This is a simple set of exercises. It only takes 30 minutes and makes the back feel great and gets the energy moving.
Many yoga poses and sequences can help in improving your sleep by calming the nervous system.
Fight the winter blues by adding a short yoga practice to your schedule!
These poses are ideal for waking up in the morning or when you feel a drop in energy during the day.
January is the perfect time of the year for renewal. It’s a time to scale back the chaos of everyday life and reflect on the previous year.
In partnership with Yoga Today, we are pleased to offer you this 20-minute yoga sequence.
Practising yoga can help reduce both physical and mental discomfort. Here are some asana suggestions that meet different needs.
You wish to offer something special to your yogi friend? See our ideas to surprise her during this holiday season.
You wish to encourage a friend (or yourself!) to make healthier choices? Find a gift that will inspire her to take care of herself, with style.
If you are a fan of running , here are 4 accounts to follow on Instagram ! They inspire us and make us want to do better.
The temperature outside is dropping, but that doesn’t mean your motivation should decrease along with it! The key to success is being adaptable.
As winter arrives, the days get shorter and the temperature drops, here are some tips to keep the cycling season going!
This winter, stay active and continue your outdoor activities thanks to the layering system: these combinations will keep you warm.
Because we are not mentally prepared for winter yet, here are four beauty and well-being tips to keep the sun shining a little longer.
How to choose the yoga mat that will best meet your needs. You first need to target your favorite sports and define what your habits are.
Week challenge: from Monday to Friday, take some time for yourself and practice yoga. It will give you all the energy and calm needed.
Have no fear yogis, I have compiled a few hints that will make it possible to create your own yoga oasis at home on a very reasonable budget.
The Wanderlust Festival features an impressive range of activities such as various yoga classes, musical presentations, hiking, and much more.
Here are a few staple postures (because we really need them!) and tips for getting at it, or getting back at it!
Ease your way into Dreamland with this short and sweet evening yoga routine led by Trish Belafi, LOLË Ambassador.
This short sequence will fill you with energy and inspiration to last throughout the day.
This spray is not only great for cleaning your mat, but it’s also a very powerful aromatic tool to enhance your physical and emotional well-being
Try these yoga studios now! Many pictures to get you in the mood.
If you are a fan of running , here are 5 accounts to follow on Instagram ! They inspire us and make us want to do better.
Though it may be tempting to borrow any old mat from your fitness studio, it makes sense to invest in a quality mat that's suited to your needs. Not sure how to choose a yoga mat? Here are 5 factors to consider.
Nutrition for Runners (part 4) | In order to run your best, your energy levels need to be high and your digestive system should be silent.
How to Get Fit Without Spending a Dime? Here are 5 simple steps that will help you meet your health and fitness goals without emptying your pockets.
Nutrition for Runners (Part 3) | To give you an idea of how much food to eat at lunch and dinner, here are 2 plates that represent the ideal proportions for each type of food.
Runners Series (Part 2) | After eating a good meal or snack before running, you are probably wondering if there is something you should be eating or drinking during your run and after your run. The answer is yes!
Runners Series (Part 1) | The month of May is dedicated to runners. Every week in May, sports nutrition expert, Pearle Nerenberg, encourages you to be an energized runner by providing you with the best food choices for runners.
How to choose a sports bra depending on the activities you want to do.
Here are a few tricks to spark your enthusiasm, keep it fun and maintain your perseverance throughout your practice.
Here are a few little stretching exercises that will help when you’re running a race. They will improve your flexibility, which is essential, not only in making your running more fluid, but also to avoid any injuries!
Meet Stephanie: Lolë ambassador, teacher of hatha yoga, vinyasa yoga, prenatal and postnatal yoga, and stand-up paddleboard (SUP) yoga.
Meet Idi: Lolë ambassador, teacher of pilates, yoga and languages. #loleambassador
What’s the best way to pick the one that suits our needs & lifestyle? Reading the following profiles will make you smile and the descriptions of the GLOW, AIR & POSE collection will help you choose the right mat.
Get ready for your next yoga class with these simple postures featuring yoga teacher Colleen Saidman Yee.
Practice the five Meditation poses : Sukhasana, Sukhasana with knees supported, Virasana, Chair Meditation, Supported Chair Meditation
Since our arrival in Toronto nearly three years ago, our staff and ambassadors have kept busy living out loud, and testing out...
In this video, running coach Jennifer Horvath sets her foot down on the big question: should you stretch before you run?
Your guide to the Big Apple’s top yoga studios, carefully and selected for you.
Here are a few things to consider before you think it’s just about lying down on a cushion with the lights off.
In this video, running coach Jennifer Horvath unveils the secret to a good, comfortable run.
The energy you get from food will fuel your body to not only give you the energy you need for a run...
Finding the perfect workout can be tough. These tips should help you find the right workout for you and help you...
Running coach Jennifer Horvath offers 5 easy tips to run faster without effort.
Should You Exercise in a Group or Go Solo? There are arguments for the pros and cons of working out in a...
If you love traveling and you love running, you will love this list! With the help of my friend, my unofficial, coach...
Finding the right fitness instructor or personal trainer isn’t all that simple – it must be someone who drives you to do your...
Hit play and discover how you can run better, faster and longer!
These tips should help you get a good start on finding the right personal trainer.
Trading in your snow boots for flip-flops or fitness kicks signals a new season and a chance to exercise outside.
Fitness is one area where having a to-do list becomes especially important. Working out is a daily or almost daily...
Don’t let cold temperaturess keep you from looking hot, hot, hot!
The family yoga class – a chance for parents to learn and experience yoga along with their kids. Count us in!
The new Yoga is here. Fitness expert Amanda Vogel shares with us her thoughts on the "resurgence" of yoga...
In 2013, shape up body, mind, and soul.
Welcome Danielle McNally, associate fitness editor at SHAPE magazine, and new guest blogger for Lolë Love!
But it’s just now that bodyweight training makes its debut as a top exercise trend. Why? ACSM calls it a push toward...
These are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender. They...
October is breast cancer awareness month and with it comes a slew of “pinkified” products designed to raise awareness about...
Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to...
Today I will be showing how you can put together the poses from past episodes into a flowing sequence.
My goal was to observe programs that have a major impact on the fitness industry right now. Here’s what I came up with.
In this clip Nikki will guide you through a strength exercise for the glutes.
In this blog post, I share five Facebook Fan Pages that I think are worth your “Like,” and why you might...
In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Warrior 1 (Virabhadrasana 1).
Cross training is not a new concept, but it’s still strongly tied to current trends in the fitness industry. Here are...
Join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Cobra pose (Bhujangasana).
Despite my lack of experience with hula hopping, I’m encouraged by the ACE study results, which help endorse playful, non-intimidating...
This podcast features the side crunch exercise for pregnant women. Some benefits of exercising while pregnant include maintaining muscle...
Et pour celles qui portent souvent des talons hauts, comme moi, la manière de procéder est très simple : on met le talon en question, derrière la pédale, pas dessus! Comme ça, c’est notre pied qui contrôle, pas le soulier!
We would like to help make your next yoga practice more enjoyable by offering some helpful tips to some of the most popular poses.
The Lebert Equalizer bars are a breath of fresh air in an industry where so many fitness products look and function alike. Invented in Toronto, Ontario, by personal trainer Marc Lebert, the Equalizer bars look a bit like metal hurdles – in your choice of (a very Lolë-looking) bright yellow or bubblegum pink.
Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain. For me staying in shape while pregnant helps me strengthening the muscles needed for labor and delivery, which can ease delivery and labor time!
In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will address Downward Dog -Adho Mukha Svanasana-.
Fitness professional Nathalie Lacombe offers three great, easy and useful tips to get back on track with your exercise if you've fallen off the wagon. Find out what you can do to return to a healthy and active lifestyle.
I’ve ditched my watch and started using apps that are designed for timing intervals. There are dozens out there – some free and some that cost a small amount. I sized up six apps for Apple products, using some of them for my own workouts and in the fitness classes I teach. Here are my reviews.
Welcome to my Lolë Podcast of Mommies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see I am 5 months pregnant but that hasn’t stopped me from staying fit!! In my PODCASTS you can expect to do some
Parc du Mont-Royal: À pieds, Vélo de montagne, Pique-nique, L’hiver dans tout ça
Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage...
If you’re curious about exercising in barefoot shoes, it’s wise to train your feet for the experience: Go for very short walks or jogs first; walk around at home in barefoot shoes; strengthen your feet on balance equipment; and...
Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain. For me staying in shape while pregnant helps...
Fitness professional Nathalie Lacombe offers three great, easy and useful tips to stay motivated now that you’ve made the decision to stay fit! And stay tuned for Part 2, coming next month!
Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are ...
As you can see I am 5 months pregnant but that hasn’t stopped me from staying fit!! In my PODCASTS you can expect to do some light strength exercises ...
Fitness professional Nathalie Lacombe offers three great, easy and useful tips to stay motivated now that you've made the decision to stay fit! And stay tuned for Part 2, coming next month!
In addition to med balls, you can choose from an array of weighted exercise orbs that have distinct benefits of their own. Here are three weighted fitness balls that stand out to me as being especially clever and user-friendly.
They are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender. Repeat the exercises a few times each day. Doing them in the morning helps
In my PODCASTS you can expect to do some light strength exercises done on a yoga mat and a chair. The cardio exercises will incorporate ...
I consulted the official (and carefully researched) 2012 fitness trends reports from two well respected fitness associations to bring you my 5 favorite trends for the year ahead. Here they are.
Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender.
My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor.
Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing ...
Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain.
Welcome to my Lolë Podcast of Mummies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see