Yoga for Runners

This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements.

How to sit for meditation

It is very important to sit comfortably, otherwise your mind will be focused on your discomfort instead of the moment.

Post-run Yoga

Here are a few posture ideas that you can do post-class or on your rest days.

Holiday Yoga Flow

In partnership with Yoga Today, we are pleased to offer you this 20-minute yoga sequence.

5 Yoga Poses for Good Health

Practising yoga can help reduce both physical and mental discomfort. Here are some asana suggestions that meet different needs.

Gift Guide : for your Running Buddy

You wish to encourage a friend (or yourself!) to make healthier choices? Find a gift that will inspire her to take care of herself, with style.

4 Tips for Winter Cycling

As winter arrives, the days get shorter and the temperature drops, here are some tips to keep the cycling season going!

Yoga Sequence for Bedtime

Ease your way into Dreamland with this short and sweet evening yoga routine led by Trish Belafi, LOLË Ambassador.

Morning Yoga Routine

This short sequence will fill you with energy and inspiration to last throughout the day.

5 Factors To Consider When Choosing A Yoga Mat

Though it may be tempting to borrow any old mat from your fitness studio, it makes sense to invest in a quality mat that's suited to your needs. Not sure how to choose a yoga mat? Here are 5 factors to consider.

Nutrition for Runners: portions for runners

Nutrition for Runners (Part 3) | To give you an idea of how much food to eat at lunch and dinner, here are 2 plates that represent the ideal proportions for each type of food.

What to eat and drink before and after running

Runners Series (Part 2) | After eating a good meal or snack before running, you are probably wondering if there is something you should be eating or drinking during your run and after your run. The answer is yes!

Nutrition for Runners

Runners Series (Part 1) | The month of May is dedicated to runners. Every week in May, sports nutrition expert, Pearle Nerenberg, encourages you to be an energized runner by providing you with the best food choices for runners.

How to stretch after a run

Here are a few little stretching exercises that will help when you’re running a race. They will improve your flexibility, which is essential, not only in making your running more fluid, but also to avoid any injuries!

Meet Stephanie, Lolë ambassador

Meet Stephanie: Lolë ambassador, teacher of hatha yoga, vinyasa yoga, prenatal and postnatal yoga, and stand-up paddleboard (SUP) yoga.

Unique yogi, unique mat

What’s the best way to pick the one that suits our needs & lifestyle? Reading the following profiles will make you smile and the descriptions of the GLOW, AIR & POSE collection will help you choose the right mat.

5 different meditation poses

Practice the five Meditation poses : Sukhasana, Sukhasana with knees supported, Virasana, Chair Meditation, Supported Chair Meditation

women running

Running Tips: posture

In this video, running coach Jennifer Horvath unveils the secret to a good, comfortable run.

Winter running

The energy you get from food will fuel your body to not only give you the energy you need for a run...

Yoga for kids and families

The family yoga class – a chance for parents to learn and experience yoga along with their kids. Count us in!

Welcome Danielle!

Welcome Danielle McNally, associate fitness editor at SHAPE magazine, and new guest blogger for Lolë Love!

Wellness Energy Break – 1

Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to...

Learn Yoga. Part 6: Flow.

Today I will be showing how you can put together the poses from past episodes into a flowing sequence.

Mommies to be Fitness – 10

This podcast features the side crunch exercise for pregnant women. Some benefits of exercising while pregnant include maintaining muscle...

La ville en vélo

Et pour celles qui portent souvent des talons hauts, comme moi, la manière de procéder est très simple : on met le talon en question, derrière la pédale, pas dessus! Comme ça, c’est notre pied qui contrôle, pas le soulier!

Lebert Equalizer: Fresh Yet Effective Fitness

The Lebert Equalizer bars are a breath of fresh air in an industry where so many fitness products look and function alike. Invented in Toronto, Ontario, by personal trainer Marc Lebert, the Equalizer bars look a bit like metal hurdles – in your choice of (a very Lolë-looking) bright yellow or bubblegum pink.

Mommies-to-be fitness – 9

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain. For me staying in shape while pregnant helps me strengthening the muscles needed for labor and delivery, which can ease delivery and labor time!

Learn Yoga. Part 1: deconstructing Downward Dog

In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will address Downward Dog -Adho Mukha Svanasana-.

Fitness motivation part 3: getting re-motivated

Fitness professional Nathalie Lacombe offers three great, easy and useful tips to get back on track with your exercise if you've fallen off the wagon. Find out what you can do to return to a healthy and active lifestyle.

Apps for Timing Interval Training

I’ve ditched my watch and started using apps that are designed for timing intervals. There are dozens out there – some free and some that cost a small amount. I sized up six apps for Apple products, using some of them for my own workouts and in the fitness classes I teach. Here are my reviews.

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Mommies-to-be fitness – 8

Welcome to my Lolë Podcast of Mommies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see I am 5 months pregnant but that hasn’t stopped me from staying fit!! In my PODCASTS you can expect to do some

Wellness Energy Break – 6

Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage...

Mommies-to-be fitness – 7

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain. For me staying in shape while pregnant helps...

Fitness motivation: sticking to it!

Fitness professional Nathalie Lacombe offers three great, easy and useful tips to stay motivated now that you’ve made the decision to stay fit! And stay tuned for Part 2, coming next month!

Wellness Energy Break – 5 : Relax

Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are ...

Mommies-to-be fitness – 6

As you can see I am 5 months pregnant but that hasn’t stopped me from staying fit!! In my PODCASTS you can expect to do some light strength exercises ...

Fitness motivation: sticking to it!

Fitness professional Nathalie Lacombe offers three great, easy and useful tips to stay motivated now that you've made the decision to stay fit! And stay tuned for Part 2, coming next month!

Creative Weighted Fitness Balls

In addition to med balls, you can choose from an array of weighted exercise orbs that have distinct benefits of their own. Here are three weighted fitness balls that stand out to me as being especially clever and user-friendly.

Wellness Energy Break – 4

They are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender. Repeat the exercises a few times each day. Doing them in the morning helps

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Mommies-to-be fitness – 5

In my PODCASTS you can expect to do some light strength exercises done on a yoga mat and a chair. The cardio exercises will incorporate ...

5 Favorite Fitness Trends for 2012

I consulted the official (and carefully researched) 2012 fitness trends reports from two well respected fitness associations to bring you my 5 favorite trends for the year ahead. Here they are.

Wellness Energy Break – 3

Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender.

mommies to be fitness podcast 3

Mommies-to-be fitness – 3

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing ...

Mommies-to-be fitness – 2

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain.

pregnancy fitness podcast

Mommies-to-be fitness – 1

Welcome to my Lolë Podcast of Mummies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see