Yoga for Runners
This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements.
3 yoga poses to boost your immune system at times of stress
During stressful times, the mind often needs to be calmed. Be kind, but firm, since this is time you are taking to honour yourself.
21-Day Wellness Challenge Playlist
Here is a 21-song playlist to motivate you and accompany you throughout the challenge. Have fun!
Yoga sequence to prepare for the royal pigeon pose
This sequence aims to prepare the parts of the body that are mainly solicited in the royal pigeon pose.
The Best Yoga Poses To Release Toxins
In addition to being beneficial to the digestive system, this sequence will soothe tensions in the backbones.
5 yoga poses to boost your self-confidence
Here are some yoga poses that combine simplicity and power, to nourish your inner strength.
5 stretches to do if you are sitting down all day
These exercises will relax your muscles and provide you with a moment of calmness to center yourself.
The best sports bra for every activity
A bra for each of your activities : pick the perfect partner for any sport you like.
Running 101: what I would have liked to know before I started to run
Read these simple tips to get started on the right foot, remain motivated and avoid injuries.
5 yoga poses to improve your flexibility
Here are some of our favourite moves that can easily be practised anywhere, to help promote a supple and flexible body.
How to sit for meditation
It is very important to sit comfortably, otherwise your mind will be focused on your discomfort instead of the moment.
Post-run Yoga
Here are a few posture ideas that you can do post-class or on your rest days.
The 5 Commandments of Running
Here are five commands that all good runners must know in order to start running on the right foot.
6 Tips for Slaying Real Life from Supafitmama
Perhaps through the filter of social media, I appear to do it all effortlessly. Believe me, that isn’t so. I run late, lose mitts, and doubt my abilities.
Kundalini Yoga with Annie Langlois from My Virtual Yoga
This is a simple set of exercises. It only takes 30 minutes and makes the back feel great and gets the energy moving.
Yoga Sequence for Better Sleep
Many yoga poses and sequences can help in improving your sleep by calming the nervous system.
Yoga: Energy Poses—Part 1
Fight the winter blues by adding a short yoga practice to your schedule!
Yoga: Energy Poses—Part 2
These poses are ideal for waking up in the morning or when you feel a drop in energy during the day.
Walking, a hop, skip, and a jump back to healthy habits
January is the perfect time of the year for renewal. It’s a time to scale back the chaos of everyday life and reflect on the previous year.
Holiday Yoga Flow
In partnership with Yoga Today, we are pleased to offer you this 20-minute yoga sequence.
5 Yoga Poses for Good Health
Practising yoga can help reduce both physical and mental discomfort. Here are some asana suggestions that meet different needs.
Gift Guide : for a Yogi Friend
You wish to offer something special to your yogi friend? See our ideas to surprise her during this holiday season.
Gift Guide : for your Running Buddy
You wish to encourage a friend (or yourself!) to make healthier choices? Find a gift that will inspire her to take care of herself, with style.
Running: 4 Instagram accounts to follow
If you are a fan of running , here are 4 accounts to follow on Instagram ! They inspire us and make us want to do better.
How to dress to run outside when it is cold
The temperature outside is dropping, but that doesn’t mean your motivation should decrease along with it! The key to success is being adaptable.
4 Tips for Winter Cycling
As winter arrives, the days get shorter and the temperature drops, here are some tips to keep the cycling season going!
The good pants for every outdoor activity
This winter, stay active and continue your outdoor activities thanks to the layering system: these combinations will keep you warm.
Tips for bringing a little bit of sunshine into your routine
Because we are not mentally prepared for winter yet, here are four beauty and well-being tips to keep the sun shining a little longer.
Find the perfect yoga mat for your practice
How to choose the yoga mat that will best meet your needs. You first need to target your favorite sports and define what your habits are.
One yoga practice a day for a zen week
Week challenge: from Monday to Friday, take some time for yourself and practice yoga. It will give you all the energy and calm needed.
An easy guide to creating your perfect yoga corner
Have no fear yogis, I have compiled a few hints that will make it possible to create your own yoga oasis at home on a very reasonable budget.
A memorable 3rd edition of the Wanderlust Festival
The Wanderlust Festival features an impressive range of activities such as various yoga classes, musical presentations, hiking, and much more.
5 key postures for future mothers
Here are a few staple postures (because we really need them!) and tips for getting at it, or getting back at it!
Yoga Sequence for Bedtime
Ease your way into Dreamland with this short and sweet evening yoga routine led by Trish Belafi, LOLË Ambassador.
Morning Yoga Routine
This short sequence will fill you with energy and inspiration to last throughout the day.
DIY : Yoga mat cleaner
This spray is not only great for cleaning your mat, but it’s also a very powerful aromatic tool to enhance your physical and emotional well-being
Best yoga studios in Montreal and Toronto
Try these yoga studios now! Many pictures to get you in the mood.
Instagram: 5 running accounts to follow
If you are a fan of running , here are 5 accounts to follow on Instagram ! They inspire us and make us want to do better.
5 Factors To Consider When Choosing A Yoga Mat
Though it may be tempting to borrow any old mat from your fitness studio, it makes sense to invest in a quality mat that's suited to your needs. Not sure how to choose a yoga mat? Here are 5 factors to consider.
Nutrition for Runners: The Big Race
Nutrition for Runners (part 4) | In order to run your best, your energy levels need to be high and your digestive system should be silent.
How to Get Fit Without Spending a Dime
How to Get Fit Without Spending a Dime? Here are 5 simple steps that will help you meet your health and fitness goals without emptying your pockets.
Nutrition for Runners: portions for runners
Nutrition for Runners (Part 3) | To give you an idea of how much food to eat at lunch and dinner, here are 2 plates that represent the ideal proportions for each type of food.
What to eat and drink before and after running
Runners Series (Part 2) | After eating a good meal or snack before running, you are probably wondering if there is something you should be eating or drinking during your run and after your run. The answer is yes!
Nutrition for Runners
Runners Series (Part 1) | The month of May is dedicated to runners. Every week in May, sports nutrition expert, Pearle Nerenberg, encourages you to be an energized runner by providing you with the best food choices for runners.
How to choose a sports bra
How to choose a sports bra depending on the activities you want to do.
Tips for Maintaining Your Motivation to Run
Here are a few tricks to spark your enthusiasm, keep it fun and maintain your perseverance throughout your practice.
How to stretch after a run
Here are a few little stretching exercises that will help when you’re running a race. They will improve your flexibility, which is essential, not only in making your running more fluid, but also to avoid any injuries!
Meet Stephanie, Lolë ambassador
Meet Stephanie: Lolë ambassador, teacher of hatha yoga, vinyasa yoga, prenatal and postnatal yoga, and stand-up paddleboard (SUP) yoga.
Meet Idi, Lolë ambassador
Meet Idi: Lolë ambassador, teacher of pilates, yoga and languages. #loleambassador
Unique yogi, unique mat
What’s the best way to pick the one that suits our needs & lifestyle? Reading the following profiles will make you smile and the descriptions of the GLOW, AIR & POSE collection will help you choose the right mat.
Simple yoga postures with Colleen Saidman Yee
Get ready for your next yoga class with these simple postures featuring yoga teacher Colleen Saidman Yee.
5 different meditation poses
Practice the five Meditation poses : Sukhasana, Sukhasana with knees supported, Virasana, Chair Meditation, Supported Chair Meditation
The full Toronto Zen-sation: The city's top places to yoga.
Since our arrival in Toronto nearly three years ago, our staff and ambassadors have kept busy living out loud, and testing out...
Should You Stretch Before a Run?
In this video, running coach Jennifer Horvath sets her foot down on the big question: should you stretch before you run?
Aimee’s TOP 10 New York City Yoga Studios
Your guide to the Big Apple’s top yoga studios, carefully and selected for you.
Bring Balance To Your Practice
Here are a few things to consider before you think it’s just about lying down on a cushion with the lights off.
Running Tips: posture
In this video, running coach Jennifer Horvath unveils the secret to a good, comfortable run.
Winter running
The energy you get from food will fuel your body to not only give you the energy you need for a run...
9 tips to find the work out that is right for you
Finding the perfect workout can be tough. These tips should help you find the right workout for you and help you...
5 easy tips to run faster
Running coach Jennifer Horvath offers 5 easy tips to run faster without effort.
Should you exercise in a group or go solo?
Should You Exercise in a Group or Go Solo? There are arguments for the pros and cons of working out in a...
12 months, 12 places, 12 races!
If you love traveling and you love running, you will love this list! With the help of my friend, my unofficial, coach...
Why you love your fitness instructor so much
Finding the right fitness instructor or personal trainer isn’t all that simple – it must be someone who drives you to do your...
Running demystified – 5 running mistakes
Hit play and discover how you can run better, faster and longer!
How to find the right personal trainer
These tips should help you get a good start on finding the right personal trainer.
Summer outdoor fitness events
Trading in your snow boots for flip-flops or fitness kicks signals a new season and a chance to exercise outside.
Building a successful workout routine every day
Fitness is one area where having a to-do list becomes especially important. Working out is a daily or almost daily...
Beat the winter work out woes
Don’t let cold temperaturess keep you from looking hot, hot, hot!
Yoga for kids and families
The family yoga class – a chance for parents to learn and experience yoga along with their kids. Count us in!
Yoga makes a comeback? I didn’t know it needed one
The new Yoga is here. Fitness expert Amanda Vogel shares with us her thoughts on the "resurgence" of yoga...
New year, better you
In 2013, shape up body, mind, and soul.
Welcome Danielle!
Welcome Danielle McNally, associate fitness editor at SHAPE magazine, and new guest blogger for Lolë Love!
Bodyweight training emerges as top 2013 fitness trend
But it’s just now that bodyweight training makes its debut as a top exercise trend. Why? ACSM calls it a push toward...
Wellness energy break – 2
These are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender. They...
Three fitness trends go pink for breast cancer awareness month
October is breast cancer awareness month and with it comes a slew of “pinkified” products designed to raise awareness about...
Wellness Energy Break – 1
Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to...
Learn Yoga. Part 6: Flow.
Today I will be showing how you can put together the poses from past episodes into a flowing sequence.
Three hot programs influencing the fitness industry today
My goal was to observe programs that have a major impact on the fitness industry right now. Here’s what I came up with.
Mommies-to-be fitness – 10
In this clip Nikki will guide you through a strength exercise for the glutes.
4 Fitness Facebook fan pages worth “Liking”
In this blog post, I share five Facebook Fan Pages that I think are worth your “Like,” and why you might...
Learn Yoga. Part 4: deconstructing Warrior 1 (Virabhadrasana 1)
In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Warrior 1 (Virabhadrasana 1).
Three top cross training trends
Cross training is not a new concept, but it’s still strongly tied to current trends in the fitness industry. Here are...
Learn Yoga. Part 3: deconstructing Cobra pose (Bhujangasana)
Join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Cobra pose (Bhujangasana).
Hula hooping not just child’s play
Despite my lack of experience with hula hopping, I’m encouraged by the ACE study results, which help endorse playful, non-intimidating...
Mommies to be Fitness – 10
This podcast features the side crunch exercise for pregnant women. Some benefits of exercising while pregnant include maintaining muscle...
La ville en vélo
Et pour celles qui portent souvent des talons hauts, comme moi, la manière de procéder est très simple : on met le talon en question, derrière la pédale, pas dessus! Comme ça, c’est notre pied qui contrôle, pas le soulier!
Learn Yoga. Part 2: deconstructing Extended Triangle pose
We would like to help make your next yoga practice more enjoyable by offering some helpful tips to some of the most popular poses.
Lebert Equalizer: Fresh Yet Effective Fitness
The Lebert Equalizer bars are a breath of fresh air in an industry where so many fitness products look and function alike. Invented in Toronto, Ontario, by personal trainer Marc Lebert, the Equalizer bars look a bit like metal hurdles – in your choice of (a very Lolë-looking) bright yellow or bubblegum pink.
Mommies-to-be fitness – 9
Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain. For me staying in shape while pregnant helps me strengthening the muscles needed for labor and delivery, which can ease delivery and labor time!
Learn Yoga. Part 1: deconstructing Downward Dog
In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will address Downward Dog -Adho Mukha Svanasana-.
Fitness motivation part 3: getting re-motivated
Fitness professional Nathalie Lacombe offers three great, easy and useful tips to get back on track with your exercise if you've fallen off the wagon. Find out what you can do to return to a healthy and active lifestyle.
Apps for Timing Interval Training
I’ve ditched my watch and started using apps that are designed for timing intervals. There are dozens out there – some free and some that cost a small amount. I sized up six apps for Apple products, using some of them for my own workouts and in the fitness classes I teach. Here are my reviews.
Mommies-to-be fitness – 8
Welcome to my Lolë Podcast of Mommies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see I am 5 months pregnant but that hasn’t stopped me from staying fit!! In my PODCASTS you can expect to do some
Être en forme en jouant à l’extérieur à Montréal
Parc du Mont-Royal: À pieds, Vélo de montagne, Pique-nique, L’hiver dans tout ça
Wellness Energy Break – 6
Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage...
Barefoot Exercise Trend – Worth Kicking Off Your Regular Sneakers For?
If you’re curious about exercising in barefoot shoes, it’s wise to train your feet for the experience: Go for very short walks or jogs first; walk around at home in barefoot shoes; strengthen your feet on balance equipment; and...
Mommies-to-be fitness – 7
Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain. For me staying in shape while pregnant helps...
Fitness motivation: sticking to it!
Fitness professional Nathalie Lacombe offers three great, easy and useful tips to stay motivated now that you’ve made the decision to stay fit! And stay tuned for Part 2, coming next month!
Wellness Energy Break – 5 : Relax
Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are ...
Mommies-to-be fitness – 6
As you can see I am 5 months pregnant but that hasn’t stopped me from staying fit!! In my PODCASTS you can expect to do some light strength exercises ...
Fitness motivation: sticking to it!
Fitness professional Nathalie Lacombe offers three great, easy and useful tips to stay motivated now that you've made the decision to stay fit! And stay tuned for Part 2, coming next month!
Creative Weighted Fitness Balls
In addition to med balls, you can choose from an array of weighted exercise orbs that have distinct benefits of their own. Here are three weighted fitness balls that stand out to me as being especially clever and user-friendly.
Wellness Energy Break – 4
They are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender. Repeat the exercises a few times each day. Doing them in the morning helps
Mommies-to-be fitness – 5
In my PODCASTS you can expect to do some light strength exercises done on a yoga mat and a chair. The cardio exercises will incorporate ...
5 Favorite Fitness Trends for 2012
I consulted the official (and carefully researched) 2012 fitness trends reports from two well respected fitness associations to bring you my 5 favorite trends for the year ahead. Here they are.
Wellness Energy Break – 3
Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender.
Mommies-to-be fitness – 4
My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor.
Mommies-to-be fitness – 3
Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing ...
Mommies-to-be fitness – 2
Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain.
Mommies-to-be fitness – 1
Welcome to my Lolë Podcast of Mummies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see