11 Apr 2018
Spring Running : Tips for running outside
With the arrival of spring, running is a great way to enjoy the mild spring weather. In this article, you will find some tips and tricks that will help you start your running routine.
11 Oct 2017
Karine’s Butt Toning Cardio Workout
This high intensity workout will tone your butt and thighs without neglecting your abs and your arms! This workout session will get your heart rate up to maximize fat burning while toning your muscles! Are you ready?
23 Aug 2017
5 yoga poses to alleviate anxiety
Practicing yoga can contribute to decreasing anxiety and can help you to better handle very stressful periods.
17 Jul 2017
Yoga for Runners
This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements.
16 Jun 2017
3 yoga poses to boost your immune system at times of stress
During stressful times, the mind often needs to be calmed. Be kind, but firm, since this is time you are taking to honour yourself.
30 May 2017
21-Day Wellness Challenge Playlist
Here is a 21-song playlist to motivate you and accompany you throughout the challenge. Have fun!
23 May 2017
Yoga sequence to prepare for the royal pigeon pose
This sequence aims to prepare the parts of the body that are mainly solicited in the royal pigeon pose.
8 May 2017
The Best Yoga Poses To Release Toxins
In addition to being beneficial to the digestive system, this sequence will soothe tensions in the backbones.
18 Apr 2017
5 yoga poses to boost your self-confidence
Here are some yoga poses that combine simplicity and power, to nourish your inner strength.
