23 May 2019
Introducing the 21-day yoga challenge! One pose a day, 21 days – the challenge will motivate you to commit to a healthy habit and lifestyle.
11 Feb 2019
When it comes to working out, doing something is always better than doing nothing. When life gets hectic, here’s a solution that will get your heart pumping and skin glowing in just seven minutes flat.
27 Jul 2018
The practice of SUP yoga has become increasingly popular in the last several years and its benefits are real and concrete, for the body and spirit alike. Our ambassador, Marie-Eve Bertrand, shares them with you in this article !
29 Jun 2018
Here are 4 parks where you can do yoga in Montreal this summer and where you can find a little serenity in the middle of the urban centre.
11 Apr 2018
With the arrival of spring, running is a great way to enjoy the mild spring weather. In this article, you will find some tips and tricks that will help you start your running routine.
11 Oct 2017
This high intensity workout will tone your butt and thighs without neglecting your abs and your arms! This workout session will get your heart rate up to maximize fat burning while toning your muscles! Are you ready?
23 Aug 2017
Practicing yoga can contribute to decreasing anxiety and can help you to better handle very stressful periods.
17 Jul 2017
This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements.
16 Jun 2017
During stressful times, the mind often needs to be calmed. Be kind, but firm, since this is time you are taking to honour yourself.