25 Apr 2018
Whether it is for breakfast or a snack, this energizing green smoothie will satisfy your appetite while giving you the energy you need to go through your day!
11 Apr 2018
With the arrival of spring, running is a great way to enjoy the mild spring weather. In this article, you will find some tips and tricks that will help you start your running routine.
22 Mar 2018
Oatbox has concocted a delicious recipe that you can make ahead of time so that you can start your day on the right foot.
11 Jan 2018
Our ambassador, Gabrielle Coutler, reminds us that New Year’s resolutions are not just for super-motivated people.
1 Sep 2017
With the thin wild blueberry coulis top and yogurt-y mango raspberry bottom, it’s full of new tastes and textures with every sip of this frozen fruit smoothie.
23 Aug 2017
Practicing yoga can contribute to decreasing anxiety and can help you to better handle very stressful periods.
18 Aug 2017
Smoothies are an exceptional way to pack a ton of nutrition into a quick, yummy package and to get the probiotics into the whole family.
2 Aug 2017
Whether you’re a weekend athlete or a top-level champion, enjoying a healthy diet with plenty of variety is one of the best ways to ensure optimum physical performance.
1 Aug 2017
On a hot summer day, this festive, healthful recipe is perfect to hydrate and refresh young and old alike…and to nurture their intestinal flora! Lay in some stores of frozen watermelon – it’s sure to become a household favourite!