19 Oct 2018

Self-Care Sunday: A Practical Guide

In October, we often feel like staying home where it’s nice and cozy. One of our ambassadors, Gabrielle Coulter, has created a compilation of simple tips to making self-care a part of your weekly routine during the Fall.



6 Aug 2018

Oats for healthy snacks with Praeventia

If you want a simple snack to take with you to eat before or after your workout, these Praeventia cookies by Leclerc will satisfy you with those ingredients like oats that offer a multitude of benefits.