Here are five smoothie ideas to kick start your day whether its breakfast, lunch or snack
This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements.
Who doesn’t enjoy the taste of a ripe mango? The fragrant sweetness and succulent texture of this magical tropical fruit are highly seductive. Mangoes are so yummy!
I am sharing with you this simple but surprising salad recipe, which contains only five ingredients!
During stressful times, the mind often needs to be calmed. Be kind, but firm, since this is time you are taking to honour yourself.
This chilled mousse served with roasted gooseberries is the perfect start (or sweet ending) to a beautiful summer day.
To prepare a balanced breakfast that provides short and long-term energy, choose foods from each of the following categories.
There is “Work, work, work”, “Eat, pray, love” … and then there is our infallible method to counter the stress: relax, move, sleep!
In addition to being beneficial to the digestive system, this sequence will soothe tensions in the backbones.
Liv presents a tasty summer recipe. Garnished with fresh carrots, beets and figs, the Lililou salad is full of colours and flavours!
Try meditation for yourself is much easier than it seems: follow these few practical tips and that’s it!
You may feel less of a physical need, but giving your body water is even more important in winter than in summer!
The Dragon Bowl contains all the necessary ingredients to provide sustained energy.
You can take this salad to-go for lunch or have it as a delicious side !
Many yoga poses and sequences can help in improving your sleep by calming the nervous system.
A holistic diet takes into account not only what you eat, but also how you eat.
Without having to go to the gym every day, some new habits can help improve your general health.
To fight this grey sky, discover vitality smoothie recipes! One day = one smoothie.
January is the perfect time of the year for renewal. It’s a time to scale back the chaos of everyday life and reflect on the previous year.
This will definitely help restore your balance during the next year.
It may seem more difficult to maintain a balanced lifestyle and stay active during the winter, but it’s really just an illusion!
Add a sparkle to your day by making this colourful Blueberry Blast smoothie, packed with delicious flavours!
Practising yoga can help reduce both physical and mental discomfort. Here are some asana suggestions that meet different needs.
Prepare in minutes your own hand sanitizer made entirely from natural products and carry it with you at all times.
The important thing is to spend some quality time with your loved ones, AND to get some well-deserved rest.
This dish is packed with protein, cholesterol-lowering fiber and is full of mouthwatering flavor.
Here are some tips to keep a smile on and glow for twelve months a year, no matter the weather.
Here are tasty recipes that you will want to eat everyday! Invite friends to try them or add them to your weekly meal planning.
Take an “empty” fridge as a challenging opportunity! Now’s the time to get creative, grab a wok, and throw in “everything but the kitchen sink”.
The key to reducing food waste is starting at the source, and by taking a few simple, proactive steps in your everyday life.
Discover a Vertu Bar Santé smoothie recipe to start the day in a good way. Enjoy!
This weekend, keep your healthy habits with these 3 yummy recipes and one green DIY to clean your yoga mat.
Because we are not mentally prepared for winter yet, here are four beauty and well-being tips to keep the sun shining a little longer.
Week challenge: from Monday to Friday, take some time for yourself and practice yoga. It will give you all the energy and calm needed.
To get through the day, you need to eat nutritious meals and stay hydrated. Here are a some recipes to try!
I’m going to teach you how to build your own epic smoothie bowl — a creation that you can repurpose into breakfasts, snacks, lunches, and even dinners.
Mindfulness is a serious buzz word in the yoga/wellness community, and it can be described as the act of being fully present in the moment.
Ready in 15 minutes : smash three ripe avocadoes with a fork. combine with all other ingredients and serve with warm tortilla chips.
Here are a few staple postures (because we really need them!) and tips for getting at it, or getting back at it!
This summer, protect yourself from mosquito bites in a natural and healthy way, thanks to our simple recipe!
You must plan for an earlier light dinner or an energy snack after work. Why? To get the most out of the experience!
Blend with ice for a smoothie so good, it’s bananas! Garnish with berries!
Forget drinking smoothies with a straw – now they’re eaten with a spoon! Breakfast bowls have everything you could ask for.
To help you feel peaceful at work, here are five stretching exercises you can do without ever having to leave your chair:
This short sequence will fill you with energy and inspiration to last throughout the day.
Try this Vegetable and Tofu Stir-Fry with Peanuts, Lemon and Allégro Cheese
Our water flavored recipes
Nutrition for Runners (part 4) | In order to run your best, your energy levels need to be high and your digestive system should be silent.
How to Get Fit Without Spending a Dime? Here are 5 simple steps that will help you meet your health and fitness goals without emptying your pockets.
Nutrition for Runners (Part 3) | To give you an idea of how much food to eat at lunch and dinner, here are 2 plates that represent the ideal proportions for each type of food.
Yoga Girl Rachel Brathen took some time to answer our questions about life, her practice and her well-being ritual!
Runners Series (Part 2) | After eating a good meal or snack before running, you are probably wondering if there is something you should be eating or drinking during your run and after your run. The answer is yes!
Runners Series (Part 1) | The month of May is dedicated to runners. Every week in May, sports nutrition expert, Pearle Nerenberg, encourages you to be an energized runner by providing you with the best food choices for runners.
By popular demand, here are 2 recipes prepared with love by our ambassador, Marikym Hervieux, for the after-work event, in partnership with Oikos.
Discover 2 delicious recipes with dark chocolate & health benefits of cacao.
Recipe: green vitality smoothie. 2 things are providing me with inspiration: the sugaring-off season that starts in March and our desire to take off for the Tropics at this time of year! – Marikym Hervieux, Lolë ambassador
Meet Stephanie: Lolë ambassador, teacher of hatha yoga, vinyasa yoga, prenatal and postnatal yoga, and stand-up paddleboard (SUP) yoga.
Yoga 101: what to know before your First Yoga Class
Meet Idi: Lolë ambassador, teacher of pilates, yoga and languages. #loleambassador
Get ready for your next yoga class with these simple postures featuring yoga teacher Colleen Saidman Yee.
This winter, stay warm with our layering system! How?
Discover our world-class renowned teachers !
Loaded with protein, fibre, a slew of vitamins and minerals, and the best fats you can get, the seeds are the real...
Forget the melting snow, spring blossoms and warmer weather - we don't call it spring until the farmer’s markets open back up.
The Lolë White Tour is a series of unforgettable yoga events that will take place in major cities around the world...
Crudessence shares their recipes with us: their Mineral Green Juice and their Cacao Macaroon.
Feel your way through this Kabocha pumpkin recipe, engaging your senses while cooking, and create a version of this soup that most speaks...
YOGA IS an online yoga and meditation conference. From April 30th to May 3rd you can assist to conferences by Elena Brower...
Modern life has bombarded us with thousands of toxins, it is very important to help the body to detoxify...
According to Ayurveda, the heart is the home for all life and happiness.
Grace Dubery spoke about her unexpected meditation teacher and what her students have crowned her the queen of of savasana.
Join this growing community of mindful meditators to learn a variety of meditation techniques from a variety of wonderful instructors...
This Sesame miso zoodles recipe is full of detox magic; from sesame to miso to apple cider vinegar, your body will be glowing with good in no time.
This dish is packed with protein, cholesterol-lowering fiber and is full of mouthwatering flavor. There is a small amount of sugar...
Full of fiber and powerhouse nutrients this creamy comfort dish is the perfect vegetarian side or main for your holiday entertaining!
This easy Thanksgiving dessert recipe has apples, cinnamon, orange zest and other sweet holiday tasting flavours.
How can you do things differently this winter and stay in shape? Here are 10 ways to keep a summer body year-round.
Pregnancy and parenting are times where information is scarce but the need for it is very real. Here's your essential ressource list.
Can’t get enough yogurt? Brace yourself, you don’t have to wait for breakfast or dessert for the next spoonful! Here’s one of...
Say you had one day in Montreal to be a tourist and catch as many yoga classes as possible… Stop, Take...
The avocados smooth and creamy texture pairs perfectly with the sweet tomatoes and tart citrus vinaigrette. Plus, the avocados are packed with...
Combine two great recipes, add a holly touch, and get the yummiest quinoa pancakes for a perfect brunch or breakfast.
Just in time for the spring, a few weeks ago, Lolë Ambassador, Naturopath and Health Coach Audrey Sckoropad visited the Lolë...
This Lolewomen x DressHead.com Womens Halter Dress – Blue Lace ... Read More
Tuja Wellness has thrown together a list of fave top 5 smoothies, just in time for spring!
When you do a balanced yoga practice on your mat, you are “working” on the chakras although they are not visible...
Sex can make positive changes in your body and your health. There are lots of other benefits to...
Did you know that “therapeutic” practices mean that they are right for you ?
Athletes need balanced, well-timed food solutions. So, to help out the athletic family, here are some quick solutions to 4...
Getting back in shape after pregnancy: why diet plans using Nutrigenomics are the way of the future.
Here are 10 traditional holiday foods exposed using Betty Crocker recipes or commercially available recipes.
After the gluttony that is the holidays, sometimes a salad is exactly what I need to feel like myself again. This salad...
16 cookbooks to cover all your recipe needs, whatever they may be!
Follow this 5 steps and learn to control your cravings.
Thanksgiving is a whole day centered on cooking, eating and spending time with family. My favorite part of the Thanksgiving meal...
In this guided meditation series, Dawn Mauricio will take you through five different short meditation sessions that you can practice...
Try this simple exercise and determine how you can feel fulfilled, without filling up on food!
We want to see what we will wear and how we will wear it. Shop until we drop, in other words. So...
Guided meditations to recharge, restore and be well in less that 10 minutes. Just press play!
The easiest snack to bring to work and the one I have on my desk nearly everyday, is a container of nuts...
No one wants to choose between an active life they love or a happy healthy sex life.
These exercises will help activate ("turn on") your gluteus maximus (butt) so you can properly and effectively train your butt.
You may have heard of the mind/body connection on the yoga mat but another place where the connection can be...
Green Peach Smoothie : a satisfying and healthy snack
These exercises will strengthen the deep stabilizing muscles of the neck and postural muscles of the mid back.
To help ease you on the road of mediation discovery, I've compiled a short list of some of the types of meditation out there.
Truly changing your relationship with food means understanding food for the nourishment it provides, rather than the numbers on its label.
Holly Dawson revamped the old recipe, used nectarines instead of peaches and added a couple new twists to make this delicious cake.
These exercises will help stabilize the hips, improving low back and lower body issues. The Clam and Hip Extension with a...
Summer is here! That means fruit, salad and lighter food in general. Tabbouleh is the vegetarian salads for summer.
No matter how busy you are, you need to find time for these three exercises. The Glute Bridge, Modified Side Plank and Prone Cobra will keep you healthy and pain free.
Healthy and super easy snack to make : Black Bean Hummus, and Crunchy and Spicy Garbanzo Beans
These exercises will help keep your knees feeling stable and strong, while also activating the vastus medialis oblique (VMO), which is critical to knee health.
In addition to cooking and baking, there are other things ... Read More
These exercises will help strengthen your pelvic floor, which can help prevent low back pain and is important for everyone especially after abdominal surgery and child birth.
These exercises will help improve proprioception (your body's awareness of where it is in space) and foot strength.
Goat cheese, tart, gluten free ingredients.... Discover a great, healthy receipe to enjoy and share brunch time!
Lorsqu’on adopte un animal, c’est pour la vie, il est donc essentiel que le choix soit bien réfléchit! Mélanie nous en apprend sur le sujet!
The family yoga class – a chance for parents to learn and experience yoga along with their kids. Count us in!
Pas le temps de cuisiner? À cours d'idées en ce début d'année?! Geneviève nous partage une recette qui allie saveur, santé et rapidité ainsi que quelques petits trucs faciles pour débuter 2013 en beauté!!...
Enjoy Holly's receipe for Valentine's day!
Garder son compagnon d'entraînement aussi en forme que nous, oui mais de la bonne manière! Mélanie nous en parle dans son article...
Cooking en Papillote or in parchment is a technique that provides tons of flavor with not a lot of excess calories. I like to use this technique to prepare fish.
Have many conversations. Why are we so focused on this idea of having just one talk? That is a lot of pressure on you to “get it right” the first time and frankly too much to cover in just one chat session with your child.
These exercises will strengthen the calf muscles while also stretching and relieving tension in the area.
L’Halloween est dernière nous, mais la saison des citrouilles n’est pas terminée pour autant. Maintenant qu’elles ne servent plus à décorer nos entrées, elles sont encore meilleur marché. Profitez des aubaines!
A holiday cookie recipe, guilt-free !
Chinese medicine regards and treats PMS as an imbalance in the body that can actually be corrected naturally.
Le chien, le meilleur ami du jogging !
Can we use sex to motivate us to adopt positive practices in our lives? Absolutely!
In a society ruled by technology our posture has suffered, these exercises will help strengthen our weak postural muscles while also stretching our tight chest muscles that contribute to the rolled shoulder posture
Voilà 3 bonnes raisons pourquoi on les préfèrera crus
Jean-François Harvey et son équipe nous proposent une méthode d’évaluation permettant de comprendre et de bien cibler les besoins de votre dos et offrent différents enchaînements d’exercices adaptés à vos besoins et au temps réaliste dont vous disposez afin de vous y consacrer quotidiennement.
Be gentle and accepting with yourself and self-love will find you. You deserve to look in the mirror and see a woman radiant with potential, brimming with beauty, and worthy, worthy, worthy.
This recipe for roasted Brussels sprouts with cranberries is just the solution....a little savory, a little sweet, and a tangy pop from the cranberries. Plus, it looks beautiful on the table.
A yummy Curried Pumpkin Stew recipe
We are all familiar with the phrase “there’s no cure for the common cold.” According to Chinese medicine views, however, this statement is a falsehood.
Mélanie nous donne quelques petits trucs pour savoir lorsque notre chien ne se sent pas bien!
Mélanie nous donne quelques petits trucs pour savoir lorsque notre chien ne se sent pas bien!
Finally as fall rolls around, I make a delicious version with roasted sweet potatoes or butternut squash and black beans. This is a winning combination. Serve with cheese and chipotle cream and I promise you will not miss the meat!
Finding clothing that caresses your body, flows with its natural curves and accents its natural angles can be extremely challenging.
So why does everyone assume our sex lives have a shelf life of 1 to 2 years per partner? Why do we overlook the benefits a long term committed relationship can have on our sexual relationships? Here are just a few of the examples of positive benefits my friends and I discussed.
Lolewomen x Dress-Lace Store Premium Lace Dress – Crochet Lace/Mesh ... Read More
Back pain can be chronic or acute, and pain ranges from achy and occasional to severe and constant. For either situation, the ancient technique of acupuncture can help.
Join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Tree Pose (vrksasana).
Une bonne recette barre granola maison, que ne contient ni noix, ni arachides, ni œufs, ni produits laitiers. Mais elle est avant tout savoureuse et nutritive.
Before you lace up for your first half or full marathon there are a few things you should know and do.
No matter what the circumstance of the event, I like to serve an appetizer before dinner. This gives everyone time to acclimate, have a drink and visit before sitting down to eat (or before I am in the kitchen away from the rest of the guests).
These exercises will strengthen your inner thigh while also stretching it out
Since feeling respected by others builds self-confidence and appearing confident garners respect, all you’ve got to do is kick start the process and it’ll just keep feeding itself.
Chinese herbs are also an important aspect of allergy treatment. Chinese herbs come in many different forms including raw herbs that must be cooked and ready-made pills.
À la recherche d’idées pour bien manger pendant ces quelques jours en nature, j’ai sondé mes amis campeurs et voici leurs 10 suggestions gourmandes pour se régaler, sans que ce soit compliqué.
Plusieurs croient que l’escalade nécessite une bonne force musculaire dans les bras, puisqu’on se tire vers le haut avec les bras. Au contraire, ce sont plutôt les jambes qui travaillent en nous poussant vers le haut.
These exercises will help strengthen and stretch those muscles that can cause pain on the outer side of your forearm and elbow.
What you wear contributes to the first level of your public identity, and you can exercise some measure of control over that identity. But you are more than just your style.
In the summer months I eat tons of fruit, but not always in its raw form. I have found a number of amazing recipes, both sweet and savory, to showcase these delectable tastes. Here are a few dessert recipes that highlight the flavors of these fruits.
Chinese medicine does not simply mask the problem of insomnia through sedation. Instead, it treats the underlying cause of insomnia for each individual and provides long-lasting results and improves overall health. Acupuncture calms a restlessness nervous system by moving stagnant qi (or energy) and clearing heat, both of which can be causes of sleeplessness.
Have you been exercising your pelvic floor muscles? I hope so. It is one sexy exercise.
Il n’y a pas meilleure façon de profiter de l’été que de manger sur l’herbe. Pas besoin d’être en vacances, pas besoin de conduire des heures, pas besoin de planifier des semaines à l’avance, un pique-nique improvisé sur l’heure du dîner ou en fin de journée permet de décrocher. Mais où étendre sa nappe à carreaux?
These exercises will help strengthen the small rotator cuff muscles decreasing your risk of strains and pain.
That is why summer should be synonymous with salads! I have a plethora of salad recipes that require little to no cooking.
The cycle of self-care feeding self-love creating more self-care allows you to broadcast a profile of self-respect and power. It reminds you that you can control how you feel about yourself. And that’s powerful good stuff.
Do you currently feel fit as a sexual person? Do you feel you can fulfill your sexual desires in a way that makes you happy? Does expressing your sexuality make you feel more whole or vital? If not what goals might help make you feel empowered and satisfied in your sexuality?
These exercises will help strengthen your hips (gluteus medius) and stretch your outer thigh (iliotibial band) to help improve the tracking of your knee cap.
Pour cette première chronique, il va de soi de préciser en quoi consiste exactement l’ostéopathie. Bien que cette pratique gagne en popularité depuis de nombreuses années, l’ostéopathie est encore mal connue par beaucoup de personnes.
L’été, on se fait un devoir (et un plaisir !) de bouder ce qui vient d’ailleurs. Que ce soit cultivé dans notre potager, cueilli chez un agriculteur du coin, acheté à l’épicerie ou...
I knew I had it perfected when my meat eating husband started requesting it on a regular basis. All was well and good until I tried to actually write the recipe out. Identifying how much of each ingredient I used...
En attendant, je vous propose une recette en primeur : un couscous citronné aux crevettes. C’est frais, c’est coloré et c’est parfait pour les belles journées qui commencent à se pointer le bout du nez.
Pam Mazzuca Prebeg is a dear Lolë friend, athletic therapist and personal trainer. This podcast is the first of a series in exercises to help prevent some of the most common body aches, through strengthening your muscles.
he invigorating mint and citrus flavors are a perfect complement to something savory and a little spicy, like this spice crusted salmon. This dish is great for company; both the spice mix and the salsa can be prepared ahead of time and the salmon is very quick to prepare.
Avec ces quelques trucs, vous verrez que manger santé ne coûte pas si cher. C’est vrai, vous irez moins souvent au resto et cuisinerez un peu plus. Mais lorsque vous savourerez vos vacances, vous verrez que ces petits sacrifices en valaient vraiment la peine.
Subscribing to a weekly farm box can get pretty tiresome in the winter. Even in sunny southern California, winter generally means a continuous supply of greens – kale, bok choy, chard , etc. That’s why I always welcome spring, and its myriad of vegetables
Ce que vous mangez et buvez pendant la pratique d’un sport a beaucoup plus d’influence que vous ne le croyez !
Je ne suis sûrement pas la première à vous dire que le petit-déjeuner est le repas le plus important de la journée ! Mais que faites-vous si vous n’avez pas faim le matin? Ou pas le temps de manger ?
For optimal health (and insulin levels) I recommend that you cut out or reduce your sugar intake. Sugar comes in a variety of forms and faces, including: table sugar (sucrose), rice syrup, maple syrup...
Il ne faut surtout pas oublier les bons aliments ! Affronter le froid sans nourrir sa fournaise intérieure, quelle erreur ! ...
Help correct an imbalance between the hamstrings and the strong quadriceps, which is commonly seen in runners and other quad dominant sports like skiing and cycling with Stiff-Leg deadliest and Eccentric ball curls.
Approximately one in six couples are infertile. Infertility can be caused by structural abnormalities, hormonal imbalances and nutritional deficiencies, among many other reasons.
Je vous propose des trucs pour alléger votre buffet, des alternatives sans alcool pour vos convives qui ne veulent pas boire et de bons conseils pour recevoir une personne allergique de façon sécuritaire et festive.
There is no doubt that the holidays is a high risk season for weight gain. High-carb holiday treats and overstuffed plates quickly lead to a bulging waistline. In addition to
Lorsqu’on devient parent, les 5 à 7 n’ont plus la même vocation. On oublie l’apéro et on s’active aux fourneaux ! Sans oublier les devoirs et les leçons de fiston. Vous arrivez à
Body composition is a measure of the lean and fatty tissues that make up your body weight. Your body is comprised of many tissues: fat, bones, muscles, tendons, ligaments, organs and lots of water. A healthy body composition is ...
’ai pensé partager avec vous mon plan de match pour avoir du carburant jusqu’au sommet. D’abord, je n’attaque jamais les sentiers sans
Whether you are trying to ward off wrinkles, put the shine back in your locks, add a glow to your skin or simply keep people guessing about your real age, there are a handful of supplements that I recommend for optimal health, regardless of your specific goals.
Pourquoi ne pas allier votre pique-nique au plaisir d’une randonnée ?
Appelez vos meilleures copines et donnez-leur rendez-vous dans un parc.