12 May 2017
Are you ready to jump into the world of DIY, and make your own 100% natural all-purpose cleaner? Cheers to a healthy home!
1 May 2017
Mother's Day is fast approaching, so we’ve designed a list of essentials for active, traveling and urban moms.
25 Apr 2017
Try meditation for yourself is much easier than it seems: follow these few practical tips and that’s it!
27 Mar 2017
It’s perfect for the beginning of class, when you want to trigger your body into decompression mode.
17 Mar 2017
Meditation imparts great neurological benefits upon humans and enhances the connectivity between the different regions of the brain.
15 Mar 2017
"Meditation calms me down and brings me back to planet Earth in ways that Netflix bingeing will never do."
13 Feb 2017
Perhaps through the filter of social media, I appear to do it all effortlessly. Believe me, that isn’t so. I run late, lose mitts, and doubt my abilities.
10 Feb 2017
The truth is, love doesn’t come from somewhere outside of ourselves, to be received only if we’ve been good, but it’s in us all along.
3 Jan 2017
Make one (or all!) of these changes a priority and witness their impact in 2017.