14 Feb 2018
February can be confusing when it comes to deciding what ... Read More
29 Jan 2018
To inspire you, here is a list of top destinations in 2018, inspired by a wealth of suggestion from travel bloggers as well as from Lonely Planet, Frommer’s and Conde Nast Traveler.
11 Jan 2018
Our ambassador, Gabrielle Coutler, reminds us that New Year’s resolutions are not just for super-motivated people.
12 May 2017
Are you ready to jump into the world of DIY, and make your own 100% natural all-purpose cleaner? Cheers to a healthy home!
1 May 2017
Mother's Day is fast approaching, so we’ve designed a list of essentials for active, traveling and urban moms.
25 Apr 2017
Try meditation for yourself is much easier than it seems: follow these few practical tips and that’s it!
27 Mar 2017
It’s perfect for the beginning of class, when you want to trigger your body into decompression mode.
17 Mar 2017
Meditation imparts great neurological benefits upon humans and enhances the connectivity between the different regions of the brain.
15 Mar 2017
"Meditation calms me down and brings me back to planet Earth in ways that Netflix bingeing will never do."