Styling tips from Andy Thê-Anh

We caught up with Andy, Lolë’s Design Director last year after the fashion show for the FW14 collection and took down key...

Lolë White Tour Toronto 2014

Thursday June 12, over 700 yoga enthusiasts, dressed in white as a symbol of peace, united in a grand yoga session at...

women running

Running Tips: posture

In this video, running coach Jennifer Horvath unveils the secret to a good, comfortable run.

Activating your butt

These exercises will help activate ("turn on") your gluteus maximus (butt) so you can properly and effectively train your butt.

Strengthening your hips

These exercises will help stabilize the hips, improving low back and lower body issues. The Clam and Hip Extension with a...

Santa Barbara Bliss!

Picture it, the perfect place... waves hugging the shore, birds flying about the clear blue sky and right there, you ground yourself on your mat amongst 300 other yogis and breathe in a unique experience.

Toronto's Lolë White Yoga Session 2013

Under a perfect summer rain shower, over 2,000 people dressed in white participated in Toronto’s largest outdoor yoga session, in a powerful presentation of peace and unity.

Toronto's Lolë White Yoga Session 2013

Under a perfect summer rain shower, over 2,000 people dressed in white participated in Toronto’s largest outdoor yoga session, in a powerful presentation of peace and unity.

Pam Mazzuca Prebeg - 3 exercises

3 Exercises to Stay Healthy

No matter how busy you are, you need to find time for these three exercises. The Glute Bridge, Modified Side Plank and Prone Cobra will keep you healthy and pain free.

Strengthening Your Knees

These exercises will help keep your knees feeling stable and strong, while also activating the vastus medialis oblique (VMO), which is critical to knee health.

Strengthening Your Pelvic Floor

These exercises will help strengthen your pelvic floor, which can help prevent low back pain and is important for everyone especially after abdominal surgery and child birth.

Strengthening Your Ankles

These exercises will help improve proprioception (your body's awareness of where it is in space) and foot strength.

Welcome Danielle!

Welcome Danielle McNally, associate fitness editor at SHAPE magazine, and new guest blogger for Lolë Love!

Destination soleil?

Si vous partez vers une , il est impératif de bien protéger votre peau avec de la crème solaire. Voici quelques conseils pour vous y retrouver.

Preventing Achielles Pain

These exercises will strengthen the calf muscles while also stretching and relieving tension in the area.

Preventing Bad Posture

In a society ruled by technology our posture has suffered, these exercises will help strengthen our weak postural muscles while also stretching our tight chest muscles that contribute to the rolled shoulder posture

Le programme Lolë Yellow Label

Plusieurs personnalités québécoises étaient présentes à l'Atelier Lolë St-Denis lors du lancement du Lolë Yellow Label. Elles ont apporté un de leur manteau et l'ont signé. Vous pouvez maintenant acheter un manteau de star!

La collection Lolë vue par Andy Thê-Anh

Avec l’équipe de produits Lolë, chaque fois qu’on crée un style, il doit répondre aux piliers de la marque : technicité, féminité, polyvalence et confort.

The Lolë Collection by Andy Thê-Anh

With the Lolë product team, whenever you create a style, it has to meet the cornerstones of the brand: technical sophistication, femininity, versatility and comfort. Since we are...

Inspire – Ann McMillan

In this episode we meet Ann McMillan, a professional dancer who brought Pilates to Montreal. We visited Ann in her...

Wellness Energy Break – 1

Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to...

Learn Yoga. Part 6: Flow.

Today I will be showing how you can put together the poses from past episodes into a flowing sequence.

Preventing Tennis Elbow

These exercises will help strengthen and stretch those muscles that can cause pain on the outer side of your forearm and elbow.

Se préparer pour une croisière

Vous partez en croisière ? Quelle chance vous avez ! Voici tout de même quelques trucs simples à garder en mémoire pour que ça flotte sans anicroche.

Preventing Runner’s Knee

These exercises will help strengthen your hips (gluteus medius) and stretch your outer thigh (iliotibial band) to help improve the tracking of your knee cap.

Mommies to be Fitness – 10

This podcast features the side crunch exercise for pregnant women. Some benefits of exercising while pregnant include maintaining muscle...

La période des ouragans

La période des ouragans s'étend du mois de juin jusqu'à novembre. Voici quelques conseils à suivre si vous comptez voyager dans les régions touchées.

Mommies-to-be fitness – 9

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain. For me staying in shape while pregnant helps me strengthening the muscles needed for labor and delivery, which can ease delivery and labor time!

Learn Yoga. Part 1: deconstructing Downward Dog

In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will address Downward Dog -Adho Mukha Svanasana-.

Preventive exercises for a healthy back

Pam Mazzuca Prebeg is a dear Lolë friend, athletic therapist and personal trainer. This podcast is the first of a series in exercises to help prevent some of the most common body aches, through strengthening your muscles.

Road Trip à l'extérieur du pays

Vous avez choisi de louer une voiture pour découvrir un coin de pays ? C'est une magnifique idée ! Voici tout de même quelques conseils pratiques pour vous éviter des ennuis.

Road Trip à l'extérieur du pays

Vous avez choisi de louer une voiture pour découvrir un coin de pays ? C'est une magnifique idée ! Voici tout de même quelques conseils pratiques pour vous éviter des ennuis.

Fitness motivation part 3: getting re-motivated

Fitness professional Nathalie Lacombe offers three great, easy and useful tips to get back on track with your exercise if you've fallen off the wagon. Find out what you can do to return to a healthy and active lifestyle.

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Mommies-to-be fitness – 8

Welcome to my Lolë Podcast of Mommies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see I am 5 months pregnant but that hasn’t stopped me from staying fit!! In my PODCASTS you can expect to do some

Wellness Energy Break – 6

Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage...

Mommies-to-be fitness – 7

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain. For me staying in shape while pregnant helps...

Fitness motivation: sticking to it!

Fitness professional Nathalie Lacombe offers three great, easy and useful tips to stay motivated now that you’ve made the decision to stay fit! And stay tuned for Part 2, coming next month!

Under an Eternal Sky

Director's notes: This film is an expression of all our hard work and what we all believe in: Love Life And Life will Love You Back. Capturing this, the true spirit...

Wellness Energy Break – 5 : Relax

Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are ...

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Under an Eternal Sky – The Making of

This evocative short film was shot in San Francisco, the epicenter of well-being. The city where the roads to social change and personal transformation converge. The city that bridges North American, European and Asian cultures.

Mommies-to-be fitness – 6

As you can see I am 5 months pregnant but that hasn’t stopped me from staying fit!! In my PODCASTS you can expect to do some light strength exercises ...

Wellness Energy Break – 4

They are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender. Repeat the exercises a few times each day. Doing them in the morning helps

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Mommies-to-be fitness – 5

In my PODCASTS you can expect to do some light strength exercises done on a yoga mat and a chair. The cardio exercises will incorporate ...

Faites le bonheur du globe-trotter !

Vous cherchez toujours quoi offrir à vos proches aventuriers et voyageurs ? Voici une petite liste très chouette d’articles pratiques (voir indispensables) pour le globe-trotter.

Strengthening Your Hamstrings

Help correct an imbalance between the hamstrings and the strong quadriceps, which is commonly seen in runners and other quad dominant sports like skiing and cycling with Stiff-Leg deadliest and Eccentric ball curls.

Wellness Energy Break – 3

Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender.

The woman that put the Merry in Christmas

It is believed by many that behind every great man there is an even greater woman... On the special eve of Christmas, we would like to introduce you to a truly exceptional woman: without her many trees would suffer from “presentlessness,” kids ...

Vanessa's Favorites

Vanessa Ladovan, Lolë's Merchandising director, talks about her favorite pieces for high and low impact cardio workouts. Great holiday gift ideas!

Vanessa's Favorites

Vanessa Ladovan, Lolë's Merchandising director, talks about her favorite pieces for high and low impact cardio workouts. Great holiday gift ideas!

Pause sapin – Tree time – 1

Idées déco des Fêtes 1 par Louise Filion, Directrice Artistique chez Lolë | Holiday décor ideas 1 by Louise Filion, Lolë's Art Director

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Mommies-to-be fitness – 3

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing ...

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Planet Yoga

Catherine Beauchamp s'intéresse au documentaire de Carlos Ferrand, Planète Yoga qui explore l'impact du yoga tel que réinventé par la société occidentale. Le documentaire,

What's your Kilimanjaro?

Everyone needs a Kilimanjaro of their own. In support, Lolë will donate $10 per comment to Kiva. We will go as...

Mommies-to-be fitness – 2

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain.

pregnancy fitness podcast

Mommies-to-be fitness – 1

Welcome to my Lolë Podcast of Mummies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see