The practice of SUP yoga has become increasingly popular in the last several years and its benefits are real and concrete, for the body and spirit alike. Our ambassador, Marie-Eve Bertrand, shares them with you in this article !

Here are 4 parks where you can do yoga in Montreal this summer and where you can find a little serenity in the middle of the urban centre.

With the arrival of spring, running is a great way to enjoy the mild spring weather. In this article, you will find some tips and tricks that will help you start your running routine.

This high intensity workout will tone your butt and thighs without neglecting your abs and your arms! This workout session will get your heart rate up to maximize fat burning while toning your muscles! Are you ready?

Practicing yoga can contribute to decreasing anxiety and can help you to better handle very stressful periods.