Introducing the 21-day yoga challenge! One pose a day, 21 days – the challenge will motivate you to commit to a healthy habit and lifestyle.

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When it comes to working out, doing something is always better than doing nothing. When life gets hectic, here’s a solution that will get your heart pumping and skin glowing in just seven minutes flat.

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The practice of SUP yoga has become increasingly popular in the last several years and its benefits are real and concrete, for the body and spirit alike. Our ambassador, Marie-Eve Bertrand, shares them with you in this article !

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Here are 4 parks where you can do yoga in Montreal this summer and where you can find a little serenity in the middle of the urban centre.

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With the arrival of spring, running is a great way to enjoy the mild spring weather. In this article, you will find some tips and tricks that will help you start your running routine.

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