This high intensity workout will tone your butt and thighs without neglecting your abs and your arms! This workout session will get your heart rate up to maximize fat burning while toning your muscles! Are you ready?

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Practicing yoga can contribute to decreasing anxiety and can help you to better handle very stressful periods.

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This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements.

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During stressful times, the mind often needs to be calmed. Be kind, but firm, since this is time you are taking to honour yourself.

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Here is a 21-song playlist to motivate you and accompany you throughout the challenge. Have fun!

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