This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements.

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During stressful times, the mind often needs to be calmed. Be kind, but firm, since this is time you are taking to honour yourself.

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Here is a 21-song playlist to motivate you and accompany you throughout the challenge. Have fun!

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This sequence aims to prepare the parts of the body that are mainly solicited in the royal pigeon pose.

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In addition to being beneficial to the digestive system, this sequence will soothe tensions in the backbones.

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