This sequence aims to prepare the parts of the body that are mainly solicited in the royal pigeon pose.

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In addition to being beneficial to the digestive system, this sequence will soothe tensions in the backbones.

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Here are some yoga poses that combine simplicity and power, to nourish your inner strength.

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These exercises will relax your muscles and provide you with a moment of calmness to center yourself.

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A bra for each of your activities : pick the perfect partner for any sport you like.

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