My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor.

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Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing …

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Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain.

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Welcome to my Lolë Podcast of Mummies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see

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