Read these simple tips to get started on the right foot, remain motivated and avoid injuries.

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Here are some of our favourite moves that can easily be practised anywhere, to help promote a supple and flexible body.

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It is very important to sit comfortably, otherwise your mind will be focused on your discomfort instead of the moment.

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Here are a few posture ideas that you can do post-class or on your rest days.

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Here are five commands that all good runners must know in order to start running on the right foot.

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