For the new year, professional leadership coach Andrea Janzen is walking you through four super quick coaching exercises to help you figure out how to live out loud everyday.

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In October, we often feel like staying home where it’s nice and cozy. One of our ambassadors, Gabrielle Coulter, has created a compilation of simple tips to making self-care a part of your weekly routine during the Fall.

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The eyes are the windows to our soul, and the way we see the world, so taking care of them is important to our overall well-being. Try this yoga for the eyes by Clearly!

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If you want a simple snack to take with you to eat before or after your workout, these Praeventia cookies by Leclerc will satisfy you with those ingredients like oats that offer a multitude of benefits.

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Whether it is for breakfast or a snack, this energizing green smoothie will satisfy your appetite while giving you the energy you need to go through your day!

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