Do you believe in the power of positive thinking? There are a few reasons why you should. Positive thinking can helps boost confidence, change your mood and even keep you healthy.

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We all know that winter often means cold weather, and quite often…gloom. This is pretty normal but we’ve got a few tricks up my sleeve for beating the winter blues.

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Here is one of Maryne’s favorite soup recipes from the blog The Dreamcatcheuse. You can personalize it with your favourite vegetables, taking into account their size and the predominance of their flavour.

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For the new year, professional leadership coach Andrea Janzen is walking you through four super quick coaching exercises to help you figure out how to live out loud everyday.

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In October, we often feel like staying home where it’s nice and cozy. One of our ambassadors, Gabrielle Coulter, has created a compilation of simple tips to making self-care a part of your weekly routine during the Fall.

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