There are some simple ways to clear out the excess heaviness of winter and take hold of the greater vitality and energy reflected in nature. Here are two invigorating breathing practices to balance and rejuvenate your system.

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It’s no secret that exercise is good for you. But turns out that it can also works it’s magic in so many other ways.

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Do you believe in the power of positive thinking? There are a few reasons why you should. Positive thinking can helps boost confidence, change your mood and even keep you healthy.

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We all know that winter often means cold weather, and quite often…gloom. This is pretty normal but we’ve got a few tricks up my sleeve for beating the winter blues.

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Here is one of Maryne’s favorite soup recipes from the blog The Dreamcatcheuse. You can personalize it with your favourite vegetables, taking into account their size and the predominance of their flavour.

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