Our ambassador, Gabrielle Coutler, reminds us that New Year’s resolutions are not just for super-motivated people.

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With the thin wild blueberry coulis top and yogurt-y mango raspberry bottom, it’s full of new tastes and textures with every sip of this frozen fruit smoothie.

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Practicing yoga can contribute to decreasing anxiety and can help you to better handle very stressful periods.

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Smoothies are an exceptional way to pack a ton of nutrition into a quick, yummy package and to get the probiotics into the whole family.

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Whether you’re a weekend athlete or a top-level champion, enjoying a healthy diet with plenty of variety is one of the best ways to ensure optimum physical performance.

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