On a hot summer day, this festive, healthful recipe is perfect to hydrate and refresh young and old alike…and to nurture their intestinal flora! Lay in some stores of frozen watermelon – it’s sure to become a household favourite!

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Here are five smoothie ideas to kick start your day whether its breakfast, lunch or snack

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This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements.

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Who doesn’t enjoy the taste of a ripe mango? The fragrant sweetness and succulent texture of this magical tropical fruit are highly seductive. Mangoes are so yummy!

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I am sharing with you this simple but surprising salad recipe, which contains only five ingredients!

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