Practicing yoga can contribute to decreasing anxiety and can help you to better handle very stressful periods.

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Smoothies are an exceptional way to pack a ton of nutrition into a quick, yummy package and to get the probiotics into the whole family.

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Whether you’re a weekend athlete or a top-level champion, enjoying a healthy diet with plenty of variety is one of the best ways to ensure optimum physical performance.

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On a hot summer day, this festive, healthful recipe is perfect to hydrate and refresh young and old alike…and to nurture their intestinal flora! Lay in some stores of frozen watermelon – it’s sure to become a household favourite!

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Here are five smoothie ideas to kick start your day whether its breakfast, lunch or snack

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