Pam Mazzuca Prebeg is a dear Lolë friend, athletic therapist and personal trainer. This podcast is the first of a series in exercises to help prevent some of the most common body aches, through strengthening your muscles.

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he invigorating mint and citrus flavors are a perfect complement to something savory and a little spicy, like this spice crusted salmon. This dish is great for company; both the spice mix and the salsa can be prepared ahead of time and the salmon is very quick to prepare.

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Avec ces quelques trucs, vous verrez que manger santé ne coûte pas si cher. C’est vrai, vous irez moins souvent au resto et cuisinerez un peu plus. Mais lorsque vous savourerez vos vacances, vous verrez que ces petits sacrifices en valaient vraiment la peine.

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Subscribing to a weekly farm box can get pretty tiresome in the winter. Even in sunny southern California, winter generally means a continuous supply of greens – kale, bok choy, chard , etc. That’s why I always welcome spring, and its myriad of vegetables

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Ce que vous mangez et buvez pendant la pratique d’un sport a beaucoup plus d’influence que vous ne le croyez !

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