The key to reducing food waste is starting at the source, and by taking a few simple, proactive steps in your everyday life.

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Get in the zone and concentrate, thanks to these Spotify playlists. Whether you want to focus at work or do yoga at home, this is for you.

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It’s time for a yoga mat renewal and you don’t know what to do with your old one? Here are some ideas.

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Have no fear yogis, I have compiled a few hints that will make it possible to create your own yoga oasis at home on a very reasonable budget.

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Mindfulness is a serious buzz word in the yoga/wellness community, and it can be described as the act of being fully present in the moment.

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