Try meditation for yourself is much easier than it seems: follow these few practical tips and that’s it!

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It’s perfect for the beginning of class, when you want to trigger your body into decompression mode.

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Meditation imparts great neurological benefits upon humans and enhances the connectivity between the different regions of the brain.

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“Meditation calms me down and brings me back to planet Earth in ways that Netflix bingeing will never do.”

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Perhaps through the filter of social media, I appear to do it all effortlessly. Believe me, that isn’t so. I run late, lose mitts, and doubt my abilities.

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