With the thin wild blueberry coulis top and yogurt-y mango raspberry bottom, it’s full of new tastes and textures with every sip of this frozen fruit smoothie.

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Practicing yoga can contribute to decreasing anxiety and can help you to better handle very stressful periods.

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Smoothies are an exceptional way to pack a ton of nutrition into a quick, yummy package and to get the probiotics into the whole family.

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On a hot summer day, this festive, healthful recipe is perfect to hydrate and refresh young and old alike…and to nurture their intestinal flora! Lay in some stores of frozen watermelon – it’s sure to become a household favourite!

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Here are five smoothie ideas to kick start your day whether its breakfast, lunch or snack

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