Here are five smoothie ideas to kick start your day whether its breakfast, lunch or snack

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This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements.

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Each month, we will feature 3 perfect styles for work. These looks are both elegant and comfortable for July.

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I am sharing with you this simple but surprising salad recipe, which contains only five ingredients!

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During stressful times, the mind often needs to be calmed. Be kind, but firm, since this is time you are taking to honour yourself.

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