This chilled mousse served with roasted gooseberries is the perfect start (or sweet ending) to a beautiful summer day.

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To prepare a balanced breakfast that provides short and long-term energy, choose foods from each of the following categories.

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The Dragon Bowl contains all the necessary ingredients to provide sustained energy.

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A holistic diet takes into account not only what you eat, but also how you eat.

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To fight this grey sky, discover vitality smoothie recipes! One day = one smoothie.

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