Guided meditation to go

Dawn sits in a meditation pose

 

In this guided meditation series, Dawn Mauricio will take you through five different short meditation sessions that you can practice anywhere, anytime.

 

Recharge, restore and be well in less that 10 minutes. Just press PLAY !

 

And if you need more time for yourself, discover more audio guides by Dawn Mauricio:

 

At a loss for how to meditate? Try out 5 different meditation poses and select the one that works for you.

Share