How to turn 2017 into the best year ever

This list is designed to have a positive impact on the year to come. Even if you are the kind of person who does not make resolutions, this can inspire you to take small steps towards a happier, mindful New Year. Make one (or all!) of these changes a priority and witness their impact in 2017.

1. Smile when you wake up

2. Waste less

Learn how

3. Take time to spend quality time with your loved ones

4. Volunteer

5. Take a walk when you feel down

6. Make yourself a healthy smoothie

Learn how

7. Replace coffee for tea once a week, to start with

8. Try meditation

Learn how

9. Plan a trip, even if it’s a long-term goal

10. Try a new sport

11. Practice mindfulness

Learn how

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