This is a simple set of exercises. It only takes 30 minutes and makes the back feel great and gets the energy moving. «Kundalini is a powerful and dynamic yoga technique that has been practiced for thousands of years in India, and that is based on the release of energy from the bottom of the body towards the top. Both invigorating and relaxing, it will help you quickly progress on the physical, mental and spiritual aspects of your being. A sustained practice that combines meditation and mantras. » – Myvirtualyoga.com
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Creator and Co-founder of My Virtual Yoga, Annie has been interested in proper nutrition, vegetarianism, getting in shape and especially the self-healing power intrinsic to every human being. A strong interest in yoga and meditation became a passion that led her to follow teacher training at the Yoga Sangha Center and receive certification in hatha yoga and vinyasa.