Hi, I am Laura Warf, the Lifestyle and Community Manager with Lolë. We would like to help make your next yoga practice more enjoyable by offering some helpful tips to some of the most popular poses. In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Tree Pose (vrksasana).
Some Benefits of Tree pose (vrksasana):
• Strengthens thighs, calves, ankles
• Stretches the inner thighs, chest and shoulders
• Improves sense of balance
• Low blood pressure
• High blood pressure: avoid raising arms overhead
The true master resides within. The best advice is to always listen to your body and respect the signals it gives you.