Hi, I am Laura Warf, the Lifestyle and Community Manager with Lolë. We would like to help make your next yoga practice more enjoyable by offering some helpful tips to some of the most popular poses. In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be showing how you can put together the poses from past episodes into a flowing sequence. Travel smoothly through your Downward Dog, Warrior 1 and Cobra.