Yoga for Runners

This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements.

Looks for Work: July

Each month, we will feature 3 perfect styles for work. These looks are both elegant and comfortable for July.

Mango-based summer recipes

Who doesn’t enjoy the taste of a ripe mango? The fragrant sweetness and succulent texture of this magical tropical fruit are highly seductive. Mangoes are so yummy!

Looks for Work: June

Each month, we will feature 3 perfect styles for work. These looks are both elegant and comfortable.

Looks for Work: May

Each month, we will feature 3 perfect styles for work. These looks are both elegant and comfortable.

Eco-fashion essentials

Made from recycled bottles, Momentum Recycled Extensible fabric is suitable for a variety of activities and occasions.

Looks for Work : April

Each month, we will feature 3 perfect styles for work. These looks are both elegant and comfortable.

Scientific Benefits of Meditation

Meditation imparts great neurological benefits upon humans and enhances the connectivity between the different regions of the brain.

How to sit for meditation

It is very important to sit comfortably, otherwise your mind will be focused on your discomfort instead of the moment.

Dragon Bowl Recipe

The Dragon Bowl contains all the necessary ingredients to provide sustained energy.

Looks for Work : March

Each month, we will feature 3 perfect styles for work. These looks are both elegant and comfortable.

Post-run Yoga

Here are a few posture ideas that you can do post-class or on your rest days.

Pack & Go : Your Travel Soulmates

Here are your best friends: a packable, for its multiple uses, and the Lily tote, which can contain ALL your articles. Have a nice trip!

Your Spring Break Essentials

Who is counting the days until Spring Break? We are! And to help us with the wait, we made a list of our essentials for the beach.

Looks for Work : February

Each month, we will feature 3 perfect styles for work. These looks are both elegant and comfortable.

Looks for Work : January

Each month, we will feature 3 perfect styles for work. These looks are both elegant and comfortable.

Holiday Yoga Flow

In partnership with Yoga Today, we are pleased to offer you this 20-minute yoga sequence.

Blueberry Blast Smoothie

Add a sparkle to your day by making this colourful Blueberry Blast smoothie, packed with delicious flavours!

Looks for Work : December

Each month, we will feature 3 perfect styles for work. These looks are both elegant and comfortable.

Lolë x Lokai : A Gift of Wellness

To make this gift extra special, we have included a beautiful Lokai bracelet — a brand that truly shares our philosophy of living out loud every day.

Holiday Playlist

Holiday season is upon us and what better way to get into the Christmas spirit than through music?

5 Yoga Poses for Good Health

Practising yoga can help reduce both physical and mental discomfort. Here are some asana suggestions that meet different needs.

Gift Guide : for your Running Buddy

You wish to encourage a friend (or yourself!) to make healthier choices? Find a gift that will inspire her to take care of herself, with style.

The Perfect Host Gift

You would rather not arrive empty-handed to a holiday celebration? Here are 3 great gift ideas for your host to appreciate all year long.

The story behind our coats

The story behind our coats: Discover three robust and durable coats, and learn more about the different insulating materials we use.

Cocooning Mode

November is here! Daylight hours are decreasing, temperatures too. To stay warm and comfy, see our cocooning must-haves.

Looks for Work : November

Each month, we will feature 3 perfect styles for work. These looks are both elegant and comfortable.

Meal planning for a yummy day

Here are tasty recipes that you will want to eat everyday! Invite friends to try them or add them to your weekly meal planning.

4 Tips for Winter Cycling

As winter arrives, the days get shorter and the temperature drops, here are some tips to keep the cycling season going!

Kitchen Sink Scramble

Take an “empty” fridge as a challenging opportunity! Now’s the time to get creative, grab a wok, and throw in “everything but the kitchen sink”.

Healthy Weekend

This weekend, keep your healthy habits with these 3 yummy recipes and one green DIY to clean your yoga mat.

Yellow Label Program

Donate a pre-loved jacket to the Lolë Yellow Label program and promote responsible consumption.

Spotify playlists for a zen moment

Get in the zone and concentrate, thanks to these Spotify playlists. Whether you want to focus at work or do yoga at home, this is for you.

Looks for Work : October

Each month, we suggest you 4 perfect looks for work. Discover our suggestions for October, which combined elegance and comfort.

Wellness Travelling

A wellness trip, even an active one, is time for you and should be enjoyed at least once a year! What are you waiting for? Pack your bags!

Tropical Guacamole

Ready in 15 minutes : smash three ripe avocadoes with a fork. combine with all other ingredients and serve with warm tortilla chips.

Yoga Sequence for Bedtime

Ease your way into Dreamland with this short and sweet evening yoga routine led by Trish Belafi, LOLË Ambassador.

Banana Berry Blend

Blend with ice for a smoothie so good, it’s bananas! Garnish with berries!

How to wear white

Here are three tips on how to confidently wear white, whether it be to your yoga class or for a night on the town. By Elle Québec

Morning Yoga Routine

This short sequence will fill you with energy and inspiration to last throughout the day.

DIY : Yoga mat cleaner

This spray is not only great for cleaning your mat, but it’s also a very powerful aromatic tool to enhance your physical and emotional well-being

Mindful Tips to make the most of Summer

With the Toronto stop on the Lolë White Tour just around the corner, yoga teacher Grace Dubery shares her insights on how to stay connected and make the most of summer.

Summer's white-hot styles

Minimalist and simple, white is the quickest way to dress cool for the warm season. Brighten up your outfit with this flattering color that never goes out of style. Shop the trend.

5 Factors To Consider When Choosing A Yoga Mat

Though it may be tempting to borrow any old mat from your fitness studio, it makes sense to invest in a quality mat that's suited to your needs. Not sure how to choose a yoga mat? Here are 5 factors to consider.

Montreal: Discover the city

If you’re in town for the Lolë White Yoga Tour, we know you’ll be breathing deep and focusing on your down dog, but if you’ve got time on your hands, roll up your mat and explore this fantastic French Canadian city.

Highlight your back

There is nothing sexier than a woman's back! Discover our "All-around feminity" tops with unique back details that are effortless to wear... Stand out from the crowd and shine bright this Summer!

Nutrition for Runners: portions for runners

Nutrition for Runners (Part 3) | To give you an idea of how much food to eat at lunch and dinner, here are 2 plates that represent the ideal proportions for each type of food.

Supporting Fort McMurray together

Supporting Fort McMurray Together: to help the people affected by this terrible fire in Fort McMurray, Lolë has decided to lend a hand and get involved.

What to eat and drink before and after running

Runners Series (Part 2) | After eating a good meal or snack before running, you are probably wondering if there is something you should be eating or drinking during your run and after your run. The answer is yes!

Nutrition for Runners

Runners Series (Part 1) | The month of May is dedicated to runners. Every week in May, sports nutrition expert, Pearle Nerenberg, encourages you to be an energized runner by providing you with the best food choices for runners.

How to keep your cut flowers fresh

In wanting to present flowers to your mother, you wish for them to last as long as possible. Here are some tips from the florist at Les Fleurs du Marché, Stéphanie Le May.

3 Yoga boards to follow on Pinterest

With the abundance of yoga content, we decided to help you out and selected our favorite boards. Discover these 3 Yoga boards to follow on Pinterest !

Smoothie recipes with Yogourt

By popular demand, here are 2 recipes prepared with love by our ambassador, Marikym Hervieux, for the after-work event, in partnership with Oikos.

How to stretch after a run

Here are a few little stretching exercises that will help when you’re running a race. They will improve your flexibility, which is essential, not only in making your running more fluid, but also to avoid any injuries!

Recipe: green vitality smoothie

Recipe: green vitality smoothie. 2 things are providing me with inspiration: the sugaring-off season that starts in March and our desire to take off for the Tropics at this time of year! – Marikym Hervieux, Lolë ambassador

Ambassadors favorite looks

Discover our ambassadors best picks & how to wear them! Follow them on social media with the #loleambassador

How to pair the Sierra leggings

Lolë's bold-statement leggings say it all with their shaped fit and bold and vibrant color combinations and branding. Don't be afraid to stand out and see how to pair our new must have!

Spring Break: your carry-on essentials

Those beautiful rays of sunshine, that beach, the long-awaited escape with friends - we are counting the days until Spring Break. None of the upcoming perfect moments should be tarnished by stress.

How to declutter your apartment

We all have items in our closets and drawers that we don’t use anymore and that serve no purpose in our living space. Why not start take advantage of this cold temperature to declutter your apartment?

Meet Stephanie, Lolë ambassador

Meet Stephanie: Lolë ambassador, teacher of hatha yoga, vinyasa yoga, prenatal and postnatal yoga, and stand-up paddleboard (SUP) yoga.

YOGA 101

Yoga 101: what to know before your First Yoga Class

Best of 2015

Our best moments of the year: the Lolë White Tour, the Yellow Label, our meet-ups, the opening of 22 new stores, our best looks and more.

Lessons from the trees

But what can we learn for the majestic trees? I set out recently to meditate, practice and pray among the trees. Here are the lessons I have learned.

Unique yogi, unique mat

What’s the best way to pick the one that suits our needs & lifestyle? Reading the following profiles will make you smile and the descriptions of the GLOW, AIR & POSE collection will help you choose the right mat.

Lolë Yellow Label program

Get inspired by our yoga muses. Donate a pre-loved jacket to the Lolë Yellow Label program and promote responsible consumption.

Make your yoga wear a daily look

I know I can mix fashion and yoga with that kind of clothes and I hope this will give you some ideas to try playing with your yoga closet.

Pumped up seeded crackers

Loaded with protein, fibre, a slew of vitamins and minerals, and the best fats you can get, the seeds are the real...

Lolë White Tour

Lolë White Tour<br/>2015

The Lolë White Tour is a series of unforgettable yoga events that will take place in major cities around the world...

5 different meditation poses

Practice the five Meditation poses : Sukhasana, Sukhasana with knees supported, Virasana, Chair Meditation, Supported Chair Meditation

kabucha pumpkin

Kabocha pumpkin soup

Feel your way through this Kabocha pumpkin recipe, engaging your senses while cooking, and create a version of this soup that most speaks...

Detox

One day detox

Modern life has bombarded us with thousands of toxins, it is very important to help the body to detoxify...

Grace Meditation

Grace Dubery talks meditation

Grace Dubery spoke about her unexpected meditation teacher and what her students have crowned her the queen of of savasana.

marie-kim looks into the future

New year, new career

Are you looking for a new job? A change in direction? Then clean up that CV and do some reading! Miss Lolëbrarian...

Sesame miso zoodles

This Sesame miso zoodles recipe is full of detox magic; from sesame to miso to apple cider vinegar, your body will be glowing with good in no time.

spoonful of granola

Healthy holiday breakfast

This dish is packed with protein, cholesterol-lowering fiber and is full of mouthwatering flavor. There is a small amount of sugar...

Lole Holiday DJ

Lolë's Holiday DJ

5 holiday music playlists to accompany you this December, whatever your mood.

Lole Holiday DJ

Lolë's holiday DJ

5 holiday music playlists to accompany you this December, whatever your mood.

its a wonderful life movie poster

Christmas movies decoded

Christmas movies are like putting an outfit together, it’s all about mixing-and-matching existing pieces. So what can you expect to...

Styling tips from Andy Thê-Anh

We caught up with Andy, Lolë’s Design Director last year after the fashion show for the FW14 collection and took down key...

Oikos Avocado Yogurt Sauce

Can’t get enough yogurt? Brace yourself, you don’t have to wait for breakfast or dessert for the next spoonful! Here’s one of...

Lolë White Tour Toronto 2014

Thursday June 12, over 700 yoga enthusiasts, dressed in white as a symbol of peace, united in a grand yoga session at...

tomato avocado salad

The simple things, one perfect salad

The avocados smooth and creamy texture pairs perfectly with the sweet tomatoes and tart citrus vinaigrette. Plus, the avocados are packed with...

Lolë Atelier New York

New York City: Now Open!

Last weekend Lolë turned Soho into Sohome, with the opening of our first “Atelier” in the trendy New York City neighbourhood.

Raw Food: benefits and recipe

Just in time for the spring, a few weeks ago, Lolë Ambassador, Naturopath and Health Coach Audrey Sckoropad visited the Lolë...

women running

Running Tips: posture

In this video, running coach Jennifer Horvath unveils the secret to a good, comfortable run.

book shelves in a library

When books go to the movies

With almost 40 movies based on books set to premiere in 2014, the “what’s better” question is more relevant than ever.

Winter running

The energy you get from food will fuel your body to not only give you the energy you need for a run...

Reading by the fireplace

Winter is the ideal season to read. If you do not have a fireplace, do not despair. A cozy armchair may do...

Feeding the athletic family

Athletes need balanced, well-timed food solutions. So, to help out the athletic family, here are some quick solutions to 4...

End of year giving

For the last month my inbox has been flooded with emails from charities and end-of year giving programs. There's so much...

10 holiday foods unmasked

Here are 10 traditional holiday foods exposed using Betty Crocker recipes or commercially available recipes.

Winter salad

After the gluttony that is the holidays, sometimes a salad is exactly what I need to feel like myself again. This salad...

hand made holiday

DIY holidays

From personalizing your decorations to keeping you kids entertained, they are great resources for kicking off the holiday season. Keep reading...

Quinoa and persimmon stuffing

Thanksgiving is a whole day centered on cooking, eating and spending time with family. My favorite part of the Thanksgiving meal...

Breath awareness

In this guided meditation series, Dawn Mauricio will take you through five different short meditation sessions that you can practice...

Mindful shopping

We want to see what we will wear and how we will wear it. Shop until we drop, in other words. So...

Guided meditation to go

Guided meditations to recharge, restore and be well in less that 10 minutes. Just press play!

Lolë Yellow Label, 2013

At Lolë we believe in consumption with a heart, this is why we are bringing back the Lolë Yellow Label program!

Back to school snacks

The easiest snack to bring to work and the one I have on my desk nearly everyday, is a container of nuts...

Activating your butt

These exercises will help activate ("turn on") your gluteus maximus (butt) so you can properly and effectively train your butt.

Read, set, go!

Run better without running! Find sound running advice for all levels off the trail and the treadmill in any of these 11 books.

Change your relationship with food

Listen to your body

You may have heard of the mind/body connection on the yoga mat but another place where the connection can be...

5 Different types of meditation

To help ease you on the road of mediation discovery, I've compiled a short list of some of the types of meditation out there.

Low calorie, zero-calorie, negative calories, 100 calorie packs - Diet food

No more calorie counting

Truly changing your relationship with food means understanding food for the nourishment it provides, rather than the numbers on its label.

Strengthening your hips

These exercises will help stabilize the hips, improving low back and lower body issues. The Clam and Hip Extension with a...

Reading your way to wellness

Between the warm temperatures and the relaxed feel of the season, summer is a great time to focus on your well-being. Reading...

Santa Barbara Bliss!

Picture it, the perfect place... waves hugging the shore, birds flying about the clear blue sky and right there, you ground yourself on your mat amongst 300 other yogis and breathe in a unique experience.

Toronto's Lolë White Yoga Session 2013

Under a perfect summer rain shower, over 2,000 people dressed in white participated in Toronto’s largest outdoor yoga session, in a powerful presentation of peace and unity.

Toronto's Lolë White Yoga Session 2013

Under a perfect summer rain shower, over 2,000 people dressed in white participated in Toronto’s largest outdoor yoga session, in a powerful presentation of peace and unity.

HCC donation thumbnail

Bringing wellness to Toronto!

Help us make a bigger impact, make a donation in the boxes provided at the Lolë White Yoga Session, or right now...

Pam Mazzuca Prebeg - 3 exercises

3 Exercises to Stay Healthy

No matter how busy you are, you need to find time for these three exercises. The Glute Bridge, Modified Side Plank and Prone Cobra will keep you healthy and pain free.

The Right Bikini Fit For You

The Argentina Tankini, the Oahu Halter, Tropical Bottom, ... Choose a style that is flattering and sexy, but most of all, make sure you are comfortable. The summer awaits!

A wellness guide to Toronto

The Lolë White Yoga tour takes over Toronto on June 22nd, and while the practice ends in the early afternoon, we suggest...

Yoga and non-profit Foundation

Yoga Mala foundation

Yoga Mala Foundation aids in launching programs for a women's half-way house, youth at risk, low income single mothers, and the...

Healthy and super easy snack to make

Healthy snacks

Healthy and super easy snack to make : Black Bean Hummus, and Crunchy and Spicy Garbanzo Beans

Beauty Cocktail

Here are two juice recipes that will help you have a nice complexion and good looks.

9 things I learned at 99u

Just like your hamstrings or your brain, your genius is a muscle that can be developed with training and dedication.

Mama used to say

When my mother was alive, and Life threw me curve balls, I’d call her to share my trials and tribulations. Mama used to...

Crafty readers

The publishing industry has been keeping up with this trend and thousands of books with ideas for knitting, scrapbooking, kids craft...

Dare to be creative

“Poets don’t invent new words, and musicians don’t invent new notes, yet their work reassembles the known and turns it into something...

Strengthening Your Knees

These exercises will help keep your knees feeling stable and strong, while also activating the vastus medialis oblique (VMO), which is critical to knee health.

Super concours en ligne!

Du nouveau pour les fans Lolë à travers le monde! Courrez la chance de gagner un coupon Lolë d’une valeur de 25$ et invitez vos amis à joindre la partie! Terminé de perdre du temps à vous demander comment vous habiller! Laissez place à la nouvelle saison des compliments!

Contest Fun!

Now is your chance to win a $25 dollar Lolë online gift certificate and get the same fabulous deal to all your friends. It’s the end of the I-have-nothing-to-wear era and the beginning of the summer of compliments!

Contest Fun!

Now is your chance to win a $25 dollar Lolë online gift certificate and get the same fabulous deal to all your friends. It’s the end of the I-have-nothing-to-wear era and the beginning of the summer of compliments!

Read and go green

I’ve always liked the idea of having Earth Day in April. No matter which side of the equator you live in, April is...

Strengthening Your Pelvic Floor

These exercises will help strengthen your pelvic floor, which can help prevent low back pain and is important for everyone especially after abdominal surgery and child birth.

Strengthening Your Ankles

These exercises will help improve proprioception (your body's awareness of where it is in space) and foot strength.

Springtime Brunch

Goat cheese, tart, gluten free ingredients.... Discover a great, healthy receipe to enjoy and share brunch time!

L'Islande en solo

Cindy Laverdiere s'est equipee en Lole et s'est transportée en Islande! Elle nous raconte son périple et ses coups de coeur! À VOIR!!!

L'Islande en solo

Cindy Laverdiere s'est equipee en Lole et s'est transportée en Islande! Elle nous raconte son périple et ses coups de coeur! À VOIR!!!

Yoga for kids and families

The family yoga class – a chance for parents to learn and experience yoga along with their kids. Count us in!

L'équipe Lolë en 3 dimensions!

Bouger, vivre à fond, inspirer le bien-être... le coeur de Lolë bat au rythme de ces mots. L'action au sein de la communauté étant une de nos raisons d’être, notre équipe a récemment eu l'occasion d'appuyer et de participer à la 7ième édition du Triathlon d'hiver de la Fondation CHU Sainte-Justine....

L'équipe Lolë en 3 dimensions!

Bouger, vivre à fond, inspirer le bien-être... le coeur de Lolë bat au rythme de ces mots. L'action au sein de la communauté étant une de nos raisons d’être, notre équipe a récemment eu l'occasion d'appuyer et de participer à la 7ième édition du Triathlon d'hiver de la Fondation CHU Sainte-Justine....

Lolë makes the Academy Awards night unforgettable

Follow #starstyle and join the conversation with Andy The-Anh and Catherine Beauchamp, as this Sunday February 28th Lolë brings together two of our own award winning personalities to light up the Oscars experience.

Une soupe-repas asiatique, prête en 30 minutes

Pas le temps de cuisiner? À cours d'idées en ce début d'année?! Geneviève nous partage une recette qui allie saveur, santé et rapidité ainsi que quelques petits trucs faciles pour débuter 2013 en beauté!!...

Prévention des blessures canines

Garder son compagnon d'entraînement aussi en forme que nous, oui mais de la bonne manière! Mélanie nous en parle dans son article...

Welcome Danielle!

Welcome Danielle McNally, associate fitness editor at SHAPE magazine, and new guest blogger for Lolë Love!

Little readers

There are many benefits to introducing books at an early age. From keeping children entertained to developing vocabulary and critical thinking...

Clean Eating

Cooking en Papillote or in parchment is a technique that provides tons of flavor with not a lot of excess calories. I like to use this technique to prepare fish.

Skier les rocheuses, c’est le paradis!

Imaginez, la neige, les hauts sommets à perte de vue, une température ni trop chaude ni trop froide, une ambiance survoltée, de bons amis et un chalet avec feu de foyer et spa !

10 Ideas for Parents Talking to their Kids About Sex

Have many conversations. Why are we so focused on this idea of having just one talk? That is a lot of pressure on you to “get it right” the first time and frankly too much to cover in just one chat session with your child.

Destination soleil?

Si vous partez vers une , il est impératif de bien protéger votre peau avec de la crème solaire. Voici quelques conseils pour vous y retrouver.

Preventing Achielles Pain

These exercises will strengthen the calf muscles while also stretching and relieving tension in the area.

Les citrouilles : après l’Halloween… on les mange!

L’Halloween est dernière nous, mais la saison des citrouilles n’est pas terminée pour autant. Maintenant qu’elles ne servent plus à décorer nos entrées, elles sont encore meilleur marché. Profitez des aubaines!

Avoiding PMS

Chinese medicine regards and treats PMS as an imbalance in the body that can actually be corrected naturally.

Le voyage spontané…

Qui a dit que le voyage devait être absolument préparé, organisé et planifié bien à l’avance pour être surprenant et amusant?

Preventing Bad Posture

In a society ruled by technology our posture has suffered, these exercises will help strengthen our weak postural muscles while also stretching our tight chest muscles that contribute to the rolled shoulder posture

Glow with the Spirit of Giving

The Yellow Label initiative was originally created in 2011 as part of our brand’s commitment to socially and environmentally responsible consumption. Following...

Le programme Lolë Yellow Label

Plusieurs personnalités québécoises étaient présentes à l'Atelier Lolë St-Denis lors du lancement du Lolë Yellow Label. Elles ont apporté un de leur manteau et l'ont signé. Vous pouvez maintenant acheter un manteau de star!

Cozier than a Lolë coat

Cozy mysteries or cozies are a subgenre of the ever-so-popular mystery genre. Known for being lighter and softer than...

Bouger pour un dos en santé!

Jean-François Harvey et son équipe nous proposent une méthode d’évaluation permettant de comprendre et de bien cibler les besoins de votre dos et offrent différents enchaînements d’exercices adaptés à vos besoins et au temps réaliste dont vous disposez afin de vous y consacrer quotidiennement.

Be Kind to Yourself

Be gentle and accepting with yourself and self-love will find you. You deserve to look in the mirror and see a woman radiant with potential, brimming with beauty, and worthy, worthy, worthy.

Bringing Brussels Back

This recipe for roasted Brussels sprouts with cranberries is just the solution....a little savory, a little sweet, and a tangy pop from the cranberries. Plus, it looks beautiful on the table.

La collection Lolë vue par Andy Thê-Anh

Avec l’équipe de produits Lolë, chaque fois qu’on crée un style, il doit répondre aux piliers de la marque : technicité, féminité, polyvalence et confort.

The Lolë Collection by Andy Thê-Anh

With the Lolë product team, whenever you create a style, it has to meet the cornerstones of the brand: technical sophistication, femininity, versatility and comfort. Since we are...

Cold and Flus

We are all familiar with the phrase “there’s no cure for the common cold.” According to Chinese medicine views, however, this statement is a falsehood.

Inspire – Ann McMillan

In this episode we meet Ann McMillan, a professional dancer who brought Pilates to Montreal. We visited Ann in her...

Wellness Energy Break – 1

Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to...

Learn Yoga. Part 6: Flow.

Today I will be showing how you can put together the poses from past episodes into a flowing sequence.

Taco Time

Finally as fall rolls around, I make a delicious version with roasted sweet potatoes or butternut squash and black beans. This is a winning combination. Serve with cheese and chipotle cream and I promise you will not miss the meat!

Clothing vs. Body

Finding clothing that caresses your body, flows with its natural curves and accents its natural angles can be extremely challenging.

Sex and the Long Term Relationship

So why does everyone assume our sex lives have a shelf life of 1 to 2 years per partner? Why do we overlook the benefits a long term committed relationship can have on our sexual relationships? Here are just a few of the examples of positive benefits my friends and I discussed.

Être payé pour voyager…

Pour la période estivale, on m'a proposé, pour la première fois de ma vie, de me payer pour voyager! Je ne pars pas avec ma caméra prête à saisir toutes les subtilités du monde, mais plutôt avec un mini-bus et vingt jeunes français, à la découverte de l'ouest des Etats-Unis.

Back Pain

Back pain can be chronic or acute, and pain ranges from achy and occasional to severe and constant. For either situation, the ancient technique of acupuncture can help.

Your Best Vacation Ever – At Home

With the downturn of the economy, a “staycation” has become a very affordable option for individuals who do not want to spend money on transportation and lodging. However, in order to make your staycation at home a success you will need to set some ground rules.

Easy Entertaining

No matter what the circumstance of the event, I like to serve an appetizer before dinner. This gives everyone time to acclimate, have a drink and visit before sitting down to eat (or before I am in the kitchen away from the rest of the guests).

Self-respect and Dressing with Care

Since feeling respected by others builds self-confidence and appearing confident garners respect, all you’ve got to do is kick start the process and it’ll just keep feeding itself.

Allergies

Chinese herbs are also an important aspect of allergy treatment. Chinese herbs come in many different forms including raw herbs that must be cooked and ready-made pills.

Les « Stans », vous connaissez ?

J'avais donc imaginé, rêvé, décidé et planifié, plusieurs mois auparavant, de partir en vélo dans une des régions les moins connues du monde, les « Stans » ou l'Asie centrale.

Camping gourmand

À la recherche d’idées pour bien manger pendant ces quelques jours en nature, j’ai sondé mes amis campeurs et voici leurs 10 suggestions gourmandes pour se régaler, sans que ce soit compliqué.

Escalade

Plusieurs croient que l’escalade nécessite une bonne force musculaire dans les bras, puisqu’on se tire vers le haut avec les bras. Au contraire, ce sont plutôt les jambes qui travaillent en nous poussant vers le haut.

Weeve

Weeve.it is slightly different from the other crowdfunding platforms out there and what makes it different is also what makes it...

Preventing Tennis Elbow

These exercises will help strengthen and stretch those muscles that can cause pain on the outer side of your forearm and elbow.

Volunteer on Your Next Vacation

There are many different ways to volunteer when you are traveling, with options to fit every interest, personality, and schedule. Here are a few ideas for getting involved on your next global expedition.

Se préparer pour une croisière

Vous partez en croisière ? Quelle chance vous avez ! Voici tout de même quelques trucs simples à garder en mémoire pour que ça flotte sans anicroche.

Inside scoop – with Andy The Anh

"This season Lolë brings you back to the 80’s with a modern twist. While the bold and bright colors are the statement of the collection, Red made the center stage of retro hues. Violet, Spectrum Blue, Enamel and Burnt Orange round up the “Olivia Newton – Let’s get physical” inspiration.

Elements of Self

What you wear contributes to the first level of your public identity, and you can exercise some measure of control over that identity. But you are more than just your style.

White Yoga Session (English)

This past Saturday morning over 2000 people of all ages dressed in white outfits and made their way to Montreal’s Esplanade Financière Sun Life at the foot of the Olympic Stadium for a very special occasion: Lolë's White Yoga Session 2012. Spotting the city with the color of hope, the crowd arrived on location to unroll a yoga mat and dedicate a full practice to PEACE, lead by Lyne St-Roch, a Lolë friend and ambassador.

White Yoga Session (française)

Sereine, tout en harmonie. Voilà qui décrit parfaitement l’ambiance qui régnait durant la séance de yoga, samedi dernier. La puissante énergie qui a été libérée collectivement pendant cet événement fantastique nous a tous fait vibrer, et nombre de participants ont eu les larmes aux yeux.

Fantastic Fruits

In the summer months I eat tons of fruit, but not always in its raw form. I have found a number of amazing recipes, both sweet and savory, to showcase these delectable tastes. Here are a few dessert recipes that highlight the flavors of these fruits.

Insomnia

Chinese medicine does not simply mask the problem of insomnia through sedation. Instead, it treats the underlying cause of insomnia for each individual and provides long-lasting results and improves overall health. Acupuncture calms a restlessness nervous system by moving stagnant qi (or energy) and clearing heat, both of which can be causes of sleeplessness.

Work your Love Muscle

Have you been exercising your pelvic floor muscles? I hope so. It is one sexy exercise.

8 Adventures for Every Vacation

Perhaps I was spoiled by years of traveling on my own? But my desire to pursue my own passions and interests, combined with my growing family and limited alone time, has caused me to come up with 8 short mini-adventures that I can incorporate into almost any vacation.

Où pique-niquer à Montréal ?

Il n’y a pas meilleure façon de profiter de l’été que de manger sur l’herbe. Pas besoin d’être en vacances, pas besoin de conduire des heures, pas besoin de planifier des semaines à l’avance, un pique-nique improvisé sur l’heure du dîner ou en fin de journée permet de décrocher. Mais où étendre sa nappe à carreaux?

Hair

Faced with the stylist’s sharp blades I realized that hair may be an exterior accessory yet its absence would cause me great...

Summer Salads

That is why summer should be synonymous with salads! I have a plethora of salad recipes that require little to no cooking.

Cycles of Self-care

The cycle of self-care feeding self-love creating more self-care allows you to broadcast a profile of self-respect and power. It reminds you that you can control how you feel about yourself. And that’s powerful good stuff.

What’s your personal concept of sexual fitness?

Do you currently feel fit as a sexual person? Do you feel you can fulfill your sexual desires in a way that makes you happy? Does expressing your sexuality make you feel more whole or vital? If not what goals might help make you feel empowered and satisfied in your sexuality?

Preventing Runner’s Knee

These exercises will help strengthen your hips (gluteus medius) and stretch your outer thigh (iliotibial band) to help improve the tracking of your knee cap.

L’ostéopathie

Pour cette première chronique, il va de soi de préciser en quoi consiste exactement l’ostéopathie. Bien que cette pratique gagne en popularité depuis de nombreuses années, l’ostéopathie est encore mal connue par beaucoup de personnes.

The Blue Heaven Inside Our Soul – Gulf of Siam

I had research to do in the Far East about a film idea on alternative health solutions in face of the crisis now upon us. I packed my suitcase and flew to the Gulf of Siam, where I checked myself into a Fasting/Detox mecca. There, I began a 7-day detox fast which I prayed secretly would have me looking like a Greek Goddess by the end of it, or at worse a distant cousin.

Mommies to be Fitness – 10

This podcast features the side crunch exercise for pregnant women. Some benefits of exercising while pregnant include maintaining muscle...

Le goût du Québec

L’été, on se fait un devoir (et un plaisir !) de bouder ce qui vient d’ailleurs. Que ce soit cultivé dans notre potager, cueilli chez un agriculteur du coin, acheté à l’épicerie ou...

La ville en vélo

Et pour celles qui portent souvent des talons hauts, comme moi, la manière de procéder est très simple : on met le talon en question, derrière la pédale, pas dessus! Comme ça, c’est notre pied qui contrôle, pas le soulier!

Driven

It was only just before I was onstage that a beautiful epiphany came to me, You Make This Life. And that very phrase, You Make This Life, became a big part of the year to come. It has become the name of my new album...

La période des ouragans

La période des ouragans s'étend du mois de juin jusqu'à novembre. Voici quelques conseils à suivre si vous comptez voyager dans les régions touchées.

Burger Bonanza

I knew I had it perfected when my meat eating husband started requesting it on a regular basis. All was well and good until I tried to actually write the recipe out. Identifying how much of each ingredient I used...

Lebert Equalizer: Fresh Yet Effective Fitness

The Lebert Equalizer bars are a breath of fresh air in an industry where so many fitness products look and function alike. Invented in Toronto, Ontario, by personal trainer Marc Lebert, the Equalizer bars look a bit like metal hurdles – in your choice of (a very Lolë-looking) bright yellow or bubblegum pink.

A visit to the Cirque du Soleil – Part 1

If you want to find that one place in the world where magic runs free and limitless imagination becomes tangible reality, you have to go to the Cirque du Soleil. I was fortunate enough to get a tour of their head office recently and I am now in front of my computer to bring you the experience.

Mommies-to-be fitness – 9

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain. For me staying in shape while pregnant helps me strengthening the muscles needed for labor and delivery, which can ease delivery and labor time!

Five Fun Easy Ways to “Go Green” on Vacation

Instead of taking multiple vacations throughout the year, which result in several different car trips, plane flights or train rides, save up your vacation days and take one long luxurious trip to a single destination. Or, if you want to go to more than one location, you can figure out the most efficient way to travel between each destination on your extended trip.

Une primeur!

En attendant, je vous propose une recette en primeur : un couscous citronné aux crevettes. C’est frais, c’est coloré et c’est parfait pour les belles journées qui commencent à se pointer le bout du nez.

Learn Yoga. Part 1: deconstructing Downward Dog

In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will address Downward Dog -Adho Mukha Svanasana-.

Musical Baby Steve

There I was, barley two years old and sitting on my mother’s lap watching my very first music video on MTV. I had no idea that something people carelessly see every day was about to affect me forever and change my life. The video was “Give it away” by the Red Hot Chili Peppers,

Preventive exercises for a healthy back

Pam Mazzuca Prebeg is a dear Lolë friend, athletic therapist and personal trainer. This podcast is the first of a series in exercises to help prevent some of the most common body aches, through strengthening your muscles.

Road Trip à l'extérieur du pays

Vous avez choisi de louer une voiture pour découvrir un coin de pays ? C'est une magnifique idée ! Voici tout de même quelques conseils pratiques pour vous éviter des ennuis.

Road Trip à l'extérieur du pays

Vous avez choisi de louer une voiture pour découvrir un coin de pays ? C'est une magnifique idée ! Voici tout de même quelques conseils pratiques pour vous éviter des ennuis.

Spicy Salmon with Citrus Salsa

he invigorating mint and citrus flavors are a perfect complement to something savory and a little spicy, like this spice crusted salmon. This dish is great for company; both the spice mix and the salsa can be prepared ahead of time and the salmon is very quick to prepare.

A Minimalist Path into the Grand Canyon

Packing the supplies into our kayaker, fourteen strangers and I pushed off into the mighty Colorado. We were swept away by the high water, flowing from the base of Glen Canyon Dam some twelve miles upstream. The weight was heavy, the general feeling, an excited trepidation.

Dengue Fever, Baywatch & Angels at My Bedside

I was drinking coffee and reading the newspaper at a café in Paris when I stumbled across a small photo of some tribal women in India. They were lined up to protest against their husbands drinking their hard earned money away. I was so intrigued by their embroidered dress that I bought a ticket, packed my bag, and flew to India the next day.

Dengue Fever, Baywatch & Angels at My Bedside

I was drinking coffee and reading the newspaper at a café in Paris when I stumbled across a small photo of some tribal women in India. They were lined up to protest against their husbands drinking their hard earned money away. I was so intrigued by their embroidered dress that I bought a ticket, packed my bag, and flew to India the next day.

Fitness motivation part 3: getting re-motivated

Fitness professional Nathalie Lacombe offers three great, easy and useful tips to get back on track with your exercise if you've fallen off the wagon. Find out what you can do to return to a healthy and active lifestyle.

Les grands voyages au Québec, Why not?

Hors du site lui-même du Massif de la Petite-Rivière-Saint-François, plusieurs secteurs dans les alentours de Charlevoix peuvent nous laisser béat de stupéfaction. Baie-Saint-Paul, à proximité de la station, vous offre à l’année, les productions de son terroir, son paysage villageois, ses galeries d’arts et l’hospitalité de ses habitants.

Apps for Timing Interval Training

I’ve ditched my watch and started using apps that are designed for timing intervals. There are dozens out there – some free and some that cost a small amount. I sized up six apps for Apple products, using some of them for my own workouts and in the fitness classes I teach. Here are my reviews.

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Mommies-to-be fitness – 8

Welcome to my Lolë Podcast of Mommies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see I am 5 months pregnant but that hasn’t stopped me from staying fit!! In my PODCASTS you can expect to do some

5 façons d’économiser en attendant les vacances…

Avec ces quelques trucs, vous verrez que manger santé ne coûte pas si cher. C’est vrai, vous irez moins souvent au resto et cuisinerez un peu plus. Mais lorsque vous savourerez vos vacances, vous verrez que ces petits sacrifices en valaient vraiment la peine.

Finding Inspiration under an Eternal Sky

Inspration has never been easy for me to find and especially harder to feel in moments of happiness and goodness. In fact, until composing for the film Under an Eternal Sky I had only found inspiration in the dark.

Thank you!

we are happy to announce that together we’ve gathered $ 1 520 USD for Kiva!

Beets 3 Ways

Subscribing to a weekly farm box can get pretty tiresome in the winter. Even in sunny southern California, winter generally means a continuous supply of greens – kale, bok choy, chard , etc. That’s why I always welcome spring, and its myriad of vegetables

Wellness Energy Break – 6

Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage...

Future Spy & Forever Young

Some little boys aspire to be doctors, firemen, famous athletes, or rock-stars; on a gondola ride my son was making plans to become an international spy. The baby in the family suddenly didn’t seem so small any more.

Future Spy & Forever Young

Some little boys aspire to be doctors, firemen, famous athletes, or rock-stars; on a gondola ride my son was making plans to become an international spy. The baby in the family suddenly didn’t seem so small any more.

France : Musique Lumière

Le moins qu’on puisse dire de la France – musicalement, du moins – c’est qu’elle a le vent dans les voiles. À preuve, l’immense succès de groupes tels que Phœnix, M83 et Justice. Peut-être moins populaires, mais non moins intéressants...

Mommies-to-be fitness – 7

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain. For me staying in shape while pregnant helps...

Collations de champions

Ce que vous mangez et buvez pendant la pratique d’un sport a beaucoup plus d’influence que vous ne le croyez !

Fitness motivation: sticking to it!

Fitness professional Nathalie Lacombe offers three great, easy and useful tips to stay motivated now that you’ve made the decision to stay fit! And stay tuned for Part 2, coming next month!

L’hymne à l’amitié se célèbre en Thaïlande.

Les deux parties du voyage firent mémorables à leur manière. Mais le point central de celui-ci, là où les avions atterrissent et les bateaux transigent vers votre prochaine destination... c’est Phuket. Je crois que chaque voyageur trouve un réconfort en Phuket, dépendemment du...

Under an Eternal Sky

Director's notes: This film is an expression of all our hard work and what we all believe in: Love Life And Life will Love You Back. Capturing this, the true spirit...

Wellness Energy Break – 5 : Relax

Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are ...

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Under an Eternal Sky – The Making of

This evocative short film was shot in San Francisco, the epicenter of well-being. The city where the roads to social change and personal transformation converge. The city that bridges North American, European and Asian cultures.

Ça vole haut à Chicago

En fait, je ne sais pas trop pourquoi la scène indie de Chicago — la troisième ville la plus populeuse aux États-Unis — est si rafraîchissante. Je vais y aller au printemps, question d'aller constater tout ça de visu. D’ici là, je vous ai concocté un Top 5 de bands à surveiller de près.

Mommies-to-be fitness – 6

As you can see I am 5 months pregnant but that hasn’t stopped me from staying fit!! In my PODCASTS you can expect to do some light strength exercises ...

Fitness motivation: sticking to it!

Fitness professional Nathalie Lacombe offers three great, easy and useful tips to stay motivated now that you've made the decision to stay fit! And stay tuned for Part 2, coming next month!

Creative Weighted Fitness Balls

In addition to med balls, you can choose from an array of weighted exercise orbs that have distinct benefits of their own. Here are three weighted fitness balls that stand out to me as being especially clever and user-friendly.

Repas en pyjama

Je ne suis sûrement pas la première à vous dire que le petit-déjeuner est le repas le plus important de la journée ! Mais que faites-vous si vous n’avez pas faim le matin? Ou pas le temps de manger ?

L’Indonésie et ses Nasi Campur

J’aurais pu attirer votre attention avec un titre beaucoup compréhensif et accessible à tous, mais j’ai opté pour un met local. Un met alléchant, de riz blanc aux saveurs locales, servi ici et là, dans les shacks, sur la rue, sur le pavé des maisons.

Yellow Label 2012 Wrap Up

Thanks to our shoppers’ support over a third of the coats were sold, and some of them at a higher price than the suggested $20 minimum.

Hiking the Inca Trail to Machu Picchu

A trek to Machu Picchu, the sacred city of the Incas, is more than just a 30-mile hike. It is a 5-day journey through a natural museum. The route includes numerous

Wellness Energy Break – 4

They are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender. Repeat the exercises a few times each day. Doing them in the morning helps

Le Trophée Roses des Sables

Le 30 septembre 2010 nous, Chloé Patenaude et Xaviera Daoust, avons reçu notre confirmation d’inscription pour Le Trophée Roses des Sables. C’était un an jour pour jour avant notre départ pour cette grande aventure.

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Mommies-to-be fitness – 5

In my PODCASTS you can expect to do some light strength exercises done on a yoga mat and a chair. The cardio exercises will incorporate ...

5 Favorite Fitness Trends for 2012

I consulted the official (and carefully researched) 2012 fitness trends reports from two well respected fitness associations to bring you my 5 favorite trends for the year ahead. Here they are.

New York, New York…!

La très vibrante NYC nous offre évidemment de quoi nous sustenter amplement, musicalement. Mais, nous allons commencer tout en douceur avec du rock atmosphérique exquis d’un groupe qui

Faites le bonheur du globe-trotter !

Vous cherchez toujours quoi offrir à vos proches aventuriers et voyageurs ? Voici une petite liste très chouette d’articles pratiques (voir indispensables) pour le globe-trotter.

Strengthening Your Hamstrings

Help correct an imbalance between the hamstrings and the strong quadriceps, which is commonly seen in runners and other quad dominant sports like skiing and cycling with Stiff-Leg deadliest and Eccentric ball curls.

Les philippines et son archipel d’îles

Je quittai seule, pour les recoins les plus en recul des Philippines. À ce moment là, j’avais dû me convaincre que j’étais désormais une professionnelle de l’aventure à l’aveuglette et je m’envolai vers cet archipel de 7 107 îles. J’aurais voulu m’inscrire à une chasse aux trésors exotique de TV5, je n’aurais pas trouver mieux pour mettre au défi mes pulsions d’instinct et de débrouillardise.

Wellness Energy Break – 3

Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender.

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A match made in Montreal

If you are in search of a free cultural activity these holidays, allow me to suggest the new and improved Musée des Beaux Arts. The Claire and Marc Bourgie Pavilion (hence forward CMBP) opened its wings this past October with the main task of displaying art québécois, a mandate that it has taken as far as the Big Bang exhibit across the street.

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Himalayan Night. 4830 metres. Dolpo, Nepal.

Even with two husbands, the reality for Cheuki was that she was barren and without child. After much thought, she went on a sacred pilgrimage near the Shey Kora to pray to the Himalayan Gods that she too would become a mother.

Yoga meet-up – Atelier Paris

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The woman that put the Merry in Christmas

It is believed by many that behind every great man there is an even greater woman... On the special eve of Christmas, we would like to introduce you to a truly exceptional woman: without her many trees would suffer from “presentlessness,” kids ...

The Yellow Label Program

Lolë created the Yellow Label program as part of our commitment to socially and environmentally responsible consumption. Over the holidays, Lolë will twinkle and shine with the magic of sharing. And you can get in on the glow by donating one of your gently used coats! We’ll give them a second life, sell them online and all proceeds will benefit a non-profit organization… and warm the heart of someone in need.

Daily Bread

Daily Bread Food Bank has been supporting people struggling with hunger and poverty in the Toronto area since 1983.

Vanessa's Favorites

Vanessa Ladovan, Lolë's Merchandising director, talks about her favorite pieces for high and low impact cardio workouts. Great holiday gift ideas!

Vanessa's Favorites

Vanessa Ladovan, Lolë's Merchandising director, talks about her favorite pieces for high and low impact cardio workouts. Great holiday gift ideas!

Oh oh oh !

En effet, rares sont les bijoux comme le Happy Christmas du groupe The Alarm et le I’ll be home for Christmas de Chris Rea ou le Have yourself a very Merry Christmas des Pretenders. D’ailleurs, ils furent souvent des singles isolés.

Londres et la femme

La puissance des strates socio-historiques qui avaient sculptées la ville m’attendait et allait m’offrir une place de choix, au coeur de son enceinte, pour ces quelques jours spéciaux. J’allais me mettre des

Pause sapin – Tree time – 1

Idées déco des Fêtes 1 par Louise Filion, Directrice Artistique chez Lolë | Holiday décor ideas 1 by Louise Filion, Lolë's Art Director

1170 dollars for Kiva.org!

Thank you everybody for sharing your Kilimanjaro’s; together we have raised $1170 dollars for Kiva.org!

Lolë Atelier… Paris!

Rendez-vous à partir du 15 décembre - visit us, starting on December 15th : 9 rue des Blancs Manteaux Paris 4è.

Kiva

Kiva is a non-profit organization that strives to live in a world where everybody has the power to create an opportunity for themselves and others. Kiva plays an active part in building

San Franciscoh!

San Francisco, c’est la California soft. Mais, c’est aussi une intense scène musicale où il n’est pas rare de voir des musiciens faire partie de deux, trois, voire quatre groupes en même temps ! Et ces musiciens

Comment survivre aux 5 à 7… en famille !

Lorsqu’on devient parent, les 5 à 7 n’ont plus la même vocation. On oublie l’apéro et on s’active aux fourneaux ! Sans oublier les devoirs et les leçons de fiston. Vous arrivez à

mommies to be fitness podcast 3

Mommies-to-be fitness – 3

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing ...

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Planet Yoga

Catherine Beauchamp s'intéresse au documentaire de Carlos Ferrand, Planète Yoga qui explore l'impact du yoga tel que réinventé par la société occidentale. Le documentaire,

Portugal

Le Portugal, c’est la simplicité de vivre bien, au quotidien. Pour ma part, c’est dans la région de l’Algarve, au sud du Portugal, que notre...

What's your Kilimanjaro?

Everyone needs a Kilimanjaro of their own. In support, Lolë will donate $10 per comment to Kiva. We will go as...

Are You Skinny Fat? How to Change Your Body Composition

Body composition is a measure of the lean and fatty tissues that make up your body weight. Your body is comprised of many tissues: fat, bones, muscles, tendons, ligaments, organs and lots of water. A healthy body composition is ...

Mommies-to-be fitness – 2

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain.

The Flocon Rose

What sets the Flocon Rose apart? Beyond raising money ... the personal sense of accomplishment its physical activity facet allows...

flocon rose event

Le plaisir dans la bonne action

Mais ce qui a franchement impressionné toute l’équipe de Lolë, c’est qu’ensemble nous avons amassé 3000$ pour la lutte contre le cancer du sein.

genvieve eats snacks during a hike

En randonnée, je grignote!

’ai pensé partager avec vous mon plan de match pour avoir du carburant jusqu’au sommet. D’abord, je n’attaque jamais les sentiers sans

pregnancy fitness podcast

Mommies-to-be fitness – 1

Welcome to my Lolë Podcast of Mummies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see

Five Anti-Aging Supplements to Keep You Looking Younger

Whether you are trying to ward off wrinkles, put the shine back in your locks, add a glow to your skin or simply keep people guessing about your real age, there are a handful of supplements that I recommend for optimal health, regardless of your specific goals.

The Greatest Outdoor Summer Read

It was under oath that this past OR Show, Jenn handed me her book. The offer, was enticing indeed, so I agreed to read and review...

Flocon Rose à l'Atelier Lolë

On peut dire l'événement VIP pour le Flocon rose aura été un succès sur tous les plans. Le montant amassé par la Fondation Flocon Rose a atteint l'immense objectif total de 120,000$!

Flocon Rose à l'Atelier Lolë

On peut dire l'événement VIP pour le Flocon rose aura été un succès sur tous les plans. Le montant amassé par la Fondation Flocon Rose a atteint l'immense objectif total de 120,000$!

The GR 20: Harder, Pretty, Colder.

When my husband and I decided to hike the 120 mile, or 200 kilometer, GR 20 hiking trail in Corsica I was not aware that it was considered the "toughest" hike in Europe.

Caring for our Mont Royal

Lolё and some of our friends and family joined Les Amis de la Montagne in their annual cleaning. Armed with gloves and...