Start your day in the best way possible, by taking a moment for yourself. This short sequencewill fill you with energy and inspiration to last throughout the day. Take approximately 3 to 5 deep breaths per pose.
Ease your way into Dreamland with this short and sweet evening yoga routineled by Trish Belafi, LOLË Ambassador. Practising a few gentle relaxation inducing postures, along with deep Breathing, can help ease both body and mind before a restful slumber.
On top of life’s many distractions that deter even our best attempts at a daily yoga practice, space is often a hard one to overcome. Have no fear yogis, we have compiled a few hints that will make it possible to create your own yoga oasis at homeon a very reasonable budget.