One yoga practice a day for a zen week

” One yoga practice a day keeps the doctor away “

Start your day in the best way possible, by taking a moment for yourself. This short sequence will fill you with energy and inspiration to last throughout the day. Take approximately 3 to 5 deep breaths per pose.

Read

Ease your way into Dreamland with this short and sweet evening yoga routine led by Trish Belafi, LOLË Ambassador. Practising a few gentle relaxation inducing postures, along with deep Breathing, can help ease both body and mind before a restful slumber.

Read

Find your perfect yoga studio by trying these great ones in Toronto and Montreal.

Read

To help you feel peaceful at work, here are 5 stretching exercises you can do without ever having to leave your chair.

Read

On top of life’s many distractions that deter even our best attempts at a daily yoga practice, space is often a hard one to overcome. Have no fear yogis, we have compiled a few hints that will make it possible to create your own yoga oasis at home on a very reasonable budget.

Read

You will also like :

5 key postures for future mothers

Here are a few staple postures (because we really need them!) and tips for getting at it, or getting back at it!

Share