Recipe: green vitality smoothie


Two things are providing me with inspiration for this recipe of green vitality smoothie: the sugaring-off season that starts in March and our desire to take off for the Tropics at this time of year! So this is a great blend of these two sources of inspiration, which have helped me create your energy smoothie! – Marikym Hervieux, Lolë ambassador


  • 1 frozen banana
  • ¼ of a large avocado
  • 1 cup of spinach leaves, well packed down
  • 1 cup of maple sap
  • 1 tbsp. of maple syrup
  • Zest of 1 lime
  • Flesh of 1 lime
  • 1 tsp. of pure vanilla essence
  • ½ cup of ice

Place all the ingredients in a blender and blend. Enjoy!


♥ For extra nutrition, you can adapt this recipe by adding
the following ingredients to your taste:

  • 5 square centimetres of coconut meat
    (found in the frozen food aisle)
  • 1 tsp. of spirulina
  • 1 tbsp. of hemp




Marikym offers her services as a health coach to guide you towards optimum wellbeing. Her ultimate objective: to take the word “diet” out of our popular thinking. Contact her here: #loleambassador

Photo: Dominique Lafond



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