Running demystified – 5 running mistakes

 

Did you know that rushing into an intense running routine can be detrimental for your training? In this two minute video, running Coach and Lolë ambassador Jennifer Horvath covers 5 common running mistakes, such as too much-too soon. Hit play and discover how you can run better, faster and longer!

Cross-train with Laura’s yoga moves and be sure to prevent injuries with Pam Mazzuca’s preventive exercises.

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