Join this growing community of mindful meditators to learn a variety of meditation techniques from a variety of wonderful instructors…

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When you do a balanced yoga practice on your mat, you are “working” on the chakras although they are not visible…

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Finding the perfect workout can be tough. These tips should help you find the right workout for you and help you…

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You may have heard of the mind/body connection on the yoga mat but another place where the connection can be…

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In addition to cooking and baking, there are other things … Read More

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