Join this growing community of mindful meditators to learn a variety of meditation techniques from a variety of wonderful instructors…

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Follow your breath on a journey to inner beauty, peace and purity…

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Did you know that “therapeutic” practices mean that they are right for you ?

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In this guided meditation series, Dawn Mauricio will take you through five different short meditation sessions that you can practice…

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Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are …

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