Practice the five Meditation poses : Sukhasana, Sukhasana with knees supported, Virasana, Chair Meditation, Supported Chair Meditation

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Feel your way through this Kabocha pumpkin recipe, engaging your senses while cooking, and create a version of this soup that most speaks…

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Grace Dubery spoke about her unexpected meditation teacher and what her students have crowned her the queen of of savasana.

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Join this growing community of mindful meditators to learn a variety of meditation techniques from a variety of wonderful instructors…

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Are you looking for a new job? A change in direction? Then clean up that CV and do some reading! Miss Lolëbrarian…

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