In this blog post, I share five Facebook Fan Pages that I think are worth your “Like,” and why you might…

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What do they people you love, love to do? Leave me a comments below and tell me all about it!

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These exercises will help strengthen and stretch those muscles that can cause pain on the outer side of your forearm and elbow.

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In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Warrior 1 (Virabhadrasana 1).

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Help correct an imbalance between the hamstrings and the strong quadriceps, which is commonly seen in runners and other quad dominant sports like skiing and cycling with Stiff-Leg deadliest and Eccentric ball curls.

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