There are some simple ways to clear out the excess heaviness of winter and take hold of the greater vitality and energy reflected in nature. Here are two invigorating breathing practices to balance and rejuvenate your system.

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Grace Dubery spoke about her unexpected meditation teacher and what her students have crowned her the queen of of savasana.

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Join this growing community of mindful meditators to learn a variety of meditation techniques from a variety of wonderful instructors…

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Meet Dawn Mauricio, a perfect balance between contemporary urban life and ancient tradition.

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When you do a balanced yoga practice on your mat, you are “working” on the chakras although they are not visible…

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