These exercises will strengthen the calf muscles while also stretching and relieving tension in the area.

Share

These exercises will help strengthen the small rotator cuff muscles decreasing your risk of strains and pain.

Share

I consulted the official (and carefully researched) 2012 fitness trends reports from two well respected fitness associations to bring you my 5 favorite trends for the year ahead. Here they are.

Share

Body composition is a measure of the lean and fatty tissues that make up your body weight. Your body is comprised of many tissues: fat, bones, muscles, tendons, ligaments, organs and lots of water. A healthy body composition is …

Share