How can you do things differently this winter and stay in shape? Here are 10 ways to keep a summer body year-round.

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Getting back in shape after pregnancy: why diet plans using Nutrigenomics are the way of the future.

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Follow this 5 steps and learn to control your cravings.

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he invigorating mint and citrus flavors are a perfect complement to something savory and a little spicy, like this spice crusted salmon. This dish is great for company; both the spice mix and the salsa can be prepared ahead of time and the salmon is very quick to prepare.

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Avec ces quelques trucs, vous verrez que manger santé ne coûte pas si cher. C’est vrai, vous irez moins souvent au resto et cuisinerez un peu plus. Mais lorsque vous savourerez vos vacances, vous verrez que ces petits sacrifices en valaient vraiment la peine.

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