In this video, running coach Jennifer Horvath sets her foot down on the big question: should you stretch before you run?

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In this video, running coach Jennifer Horvath tackles a big dilemma amongst runners: to heal-strike or to front-strike?

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In this video, running coach Jennifer Horvath unveils the secret to a good, comfortable run.

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Running out of excuses? Here’s yet another free and easy way to get active this year.

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In this guided meditation series, Dawn Mauricio will take you through five different short meditation sessions that you can practice…

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