Pregnancy and parenting are times where information is scarce but the need for it is very real. Here’s your essential ressource list.

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Running out of excuses? Here’s yet another free and easy way to get active this year.

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Getting back in shape after pregnancy: why diet plans using Nutrigenomics are the way of the future.

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In this clip Nikki will guide you through a strength exercise for the glutes.

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This podcast features the side crunch exercise for pregnant women. Some benefits of exercising while pregnant include maintaining muscle…

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