Did you know that “therapeutic” practices mean that they are right for you ?

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In this guided meditation series, Dawn Mauricio will take you through five different short meditation sessions that you can practice…

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Guided meditations to recharge, restore and be well in less that 10 minutes. Just press play!

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With the downturn of the economy, a “staycation” has become a very affordable option for individuals who do not want to spend money on transportation and lodging. However, in order to make your staycation at home a success you will need to set some ground rules.

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Chinese medicine does not simply mask the problem of insomnia through sedation. Instead, it treats the underlying cause of insomnia for each individual and provides long-lasting results and improves overall health. Acupuncture calms a restlessness nervous system by moving stagnant qi (or energy) and clearing heat, both of which can be causes of sleeplessness.

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