Lolë joined The Color Run in painting your October 13th Yellow (among other colors!).

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Before you lace up for your first half or full marathon there are a few things you should know and do.

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These exercises will help strengthen your hips (gluteus medius) and stretch your outer thigh (iliotibial band) to help improve the tracking of your knee cap.

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If you’re curious about exercising in barefoot shoes, it’s wise to train your feet for the experience: Go for very short walks or jogs first; walk around at home in barefoot shoes; strengthen your feet on balance equipment; and…

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