These are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender. They…

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Join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Tree Pose (vrksasana).

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Welcome to my Lolë Podcast of Mummies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see

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