Running coach Jennifer Horvath offers 5 easy tips to run faster without effort.

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These exercises will help activate (“turn on”) your gluteus maximus (butt) so you can properly and effectively train your butt.

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These exercises will help stabilize the hips, improving low back and lower body issues. The Clam and Hip Extension with a…

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These exercises will help keep your knees feeling stable and strong, while also activating the vastus medialis oblique (VMO), which is critical to knee health.

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These exercises will help strengthen your pelvic floor, which can help prevent low back pain and is important for everyone especially after abdominal surgery and child birth.

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