These are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender. They…

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Join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Tree Pose (vrksasana).

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These exercises will help strengthen and stretch those muscles that can cause pain on the outer side of your forearm and elbow.

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In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Warrior 1 (Virabhadrasana 1).

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Join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Cobra pose (Bhujangasana).

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