But it’s just now that bodyweight training makes its debut as a top exercise trend. Why? ACSM calls it a push toward…

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My goal was to observe programs that have a major impact on the fitness industry right now. Here’s what I came up with.

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Despite my lack of experience with hula hopping, I’m encouraged by the ACE study results, which help endorse playful, non-intimidating…

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If you’re curious about exercising in barefoot shoes, it’s wise to train your feet for the experience: Go for very short walks or jogs first; walk around at home in barefoot shoes; strengthen your feet on balance equipment; and…

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In addition to med balls, you can choose from an array of weighted exercise orbs that have distinct benefits of their own. Here are three weighted fitness balls that stand out to me as being especially clever and user-friendly.

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