The new Yoga is here. Fitness expert Amanda Vogel shares with us her thoughts on the “resurgence” of yoga…

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But it’s just now that bodyweight training makes its debut as a top exercise trend. Why? ACSM calls it a push toward…

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My goal was to observe programs that have a major impact on the fitness industry right now. Here’s what I came up with.

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In this blog post, I share five Facebook Fan Pages that I think are worth your “Like,” and why you might…

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Despite my lack of experience with hula hopping, I’m encouraged by the ACE study results, which help endorse playful, non-intimidating…

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