I had research to do in the Far East about a film idea on alternative health solutions in face of the crisis now upon us. I packed my suitcase and flew to the Gulf of Siam, where I checked myself into a Fasting/Detox mecca. There, I began a 7-day detox fast which I prayed secretly would have me looking like a Greek Goddess by the end of it, or at worse a distant cousin.

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This evocative short film was shot in San Francisco, the epicenter of well-being. The city where the roads to social change and personal transformation converge. The city that bridges North American, European and Asian cultures.

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Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender.

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Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain.

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