There are some simple ways to clear out the excess heaviness of winter and take hold of the greater vitality and energy reflected in nature. Here are two invigorating breathing practices to balance and rejuvenate your system.

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Do you believe in the power of positive thinking? There are a few reasons why you should. Positive thinking can helps boost confidence, change your mood and even keep you healthy.

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Between the warm temperatures and the relaxed feel of the season, summer is a great time to focus on your well-being. Reading…

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Help us make a bigger impact, make a donation in the boxes provided at the Lolë White Yoga Session, or right now…

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The Lolë White Yoga tour takes over Toronto on June 22nd, and while the practice ends in the early afternoon, we suggest…

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