Join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Tree Pose (vrksasana).

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In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Warrior 1 (Virabhadrasana 1).

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Join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be deconstructing Cobra pose (Bhujangasana).

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In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will address Downward Dog -Adho Mukha Svanasana-.

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